For a trial period, Andy Gaskell is running an additional cross country training session on Sundays, as well as Saturdays.  This is to cater for Club members who want to do some cross country training but can't make the Saturday morning sessions.

Everyone is welcome and we can cater for all abilities.  Andy would appreciate it if you could tell him if you are planning to take part as he can do some planning of the session.

Even if you have no intention of doing cross country races, the training is a great way to develop your strength and fitness.

Shoes:  While the ground is relatively dry, even road shoes may be OK.  As the ground gets wetter over the weeks, trail shoes, studded shoes or x/c spikes will be needed.