Coiners Challenge 16-June-2024
Another enjoyable run/walk incorporating a bit of history with Halifax Harriers friends among beautiful scenery near Mytholmroyd. Even the short sharp shower didn’t dampen spirits!
Social
2024
Results
Birchwood Brook 5k 13-June-2024 Results
Birchwood Brook 5k 13-June-2024 Results
Full results HERE
| Pos | Num | Gender Pos | Name | Cat | CatPos | Pace per Km/Mile | Time |
|---|---|---|---|---|---|---|---|
| 30 | 193 | 29 | Alex Roberts | MS | (009/017) | 00:04:17/00:06:54 | 00:21:27 |
| 43 | 1012 | 35 | Graham Driver | M55 | (005/010) | 00:04:31/00:07:16 | 00:22:36 |
| 44 | 139 | 36 | Neil Marsh | MS | (011/017) | 00:04:31/00:07:17 | 00:22:37 |
| 57 | 159 | 43 | James Vaile | M50 | (006/008) | 00:04:44/00:07:37 | 00:23:41 |
| 60 | 192 | 16 | Eleanor Roberts | F55 | (001/003) | 00:04:48/00:07:43 | 00:24:00 |
| 61 | 116 | 45 | Andy Garnett | M70 | (001/003) | 00:04:49/00:07:44 | 00:24:03 |
| 65 | 156 | 47 | Mike Brady | M55 | (007/010) | 00:04:56/00:07:56 | 00:24:40 |
| 77 | 196 | 24 | Helen Caldwell | F55 | (002/003) | 00:05:16/00:08:28 | 00:26:18 |
| 95 | 1020 | 31 | Joanne Leach | F45 | (007/009) | 00:05:47/00:09:18 | 00:28:53 |
| 108 | 1011 | 39 | Anna Blight | F40 | (007/007) | 00:07:13/00:11:37 | 00:36:05 |
Results
Haigh Hall 12-Jun-2024 Results
Well done to our intrepid ladies team!
Full results HERE
| Pos | Num | Gender Pos | Name | Cat | CatPos | Pace per Km/Mile | Time |
|---|---|---|---|---|---|---|---|
| 173 | 479 | 40 | Kate Johnson | F50 | (006/017) | 00:05:16/00:08:29 | 00:33:56 |
| 184 | 448 | 48 | Kate Grimoldby | F35 | (005/012) | 00:05:22/00:08:38 | 00:34:34 |
| 212 | 498 | 66 | Lisa Mackay | F55 | (005/012) | 00:05:40/00:09:08 | 00:36:31 |
| 229 | 461 | 76 | Ursula Harrison | F60 | (006/012) | 00:05:51/00:09:24 | 00:37:38 |
Results
Dave Telford Memorial Dunham Massey 5k 6-June-2024 Results
Well done to all Striders who ran this race
| Pos | Num | Gender Pos | Name | Cat | CatPos | Pace per Km/Mile | Time |
|---|---|---|---|---|---|---|---|
| 14 | 1111 | 14 | Woody Felton | M50 | (002/018) | 00:03:31/00:05:40 | 00:17:35 |
| 27 | 139 | 27 | Neil Marsh | MS | (014/029) | 00:03:42/00:05:57 | 00:18:30 |
| 80 | 193 | 72 | Alex Roberts | MS | (021/029) | 00:04:11/00:06:43 | 00:20:53 |
| 98 | 173 | 83 | Lewis Taylor | MS | (022/029) | 00:04:20/00:06:58 | 00:21:38 |
| 106 | 1117 | 88 | Graham Driver | M55 | (013/015) | 00:04:25/00:07:06 | 00:22:03 |
| 133 | 192 | 30 | Eleanor Roberts | F55 | (003/010) | 00:04:40/00:07:31 | 00:23:20 |
| 138 | 810 | 104 | Geoff Hand | M65 | (005/012) | 00:04:42/00:07:34 | 00:23:31 |
| 159 | 159 | 117 | James Vaile | M50 | (016/018) | 00:04:51/00:07:48 | 00:24:13 |
| 160 | 116 | 118 | Andy Garnett | M70 | (003/012) | 00:04:51/00:07:48 | 00:24:15 |
| 163 | 156 | 120 | Mike Brady | M55 | (015/015) | 00:04:52/00:07:50 | 00:24:19 |
| 184 | 2 | 129 | Alistair Raffel | M70 | (005/012) | 00:05:07/00:08:14 | 00:25:36 |
| 188 | 196 | 58 | Helen Caldwell | F55 | (007/010) | 00:05:10/00:08:19 | 00:25:50 |
| 195 | 1125 | 63 | Kate Grimoldby | F35 | (006/008) | 00:05:17/00:08:31 | 00:26:27 |
| 203 | 808 | 138 | Malcolm Hughes | M65 | (007/012) | 00:05:27/00:08:47 | 00:27:17 |
| 204 | 804 | 66 | Jo Sullivan | F55 | (009/010) | 00:05:28/00:08:48 | 00:27:21 |
| 225 | 185 | 147 | Dave Thompson | M65 | (011/012) | 00:05:55/00:09:31 | 00:29:33 |
| 231 | 154 | 151 | John Dooley | M75 | (002/003) | 00:06:02/00:09:42 | 00:30:09 |
| 239 | 194 | 153 | Terry Coles | M80 | (001/003) | 00:06:21/00:10:12 | 00:31:43 |
Full results can be found HERE.
Results
Rob McHarry 5k 30-May-2024 Results
Rob McHarry 5K 30-May-2024 Results
Well done all!
| Pos | Bib | Gender Pos | Name | Cat | CatPos | Time |
|---|---|---|---|---|---|---|
| 7 | 139 | 6 | Neil Marsh | MS | (002/010) | 00:18:35 |
| 17 | 869 | 16 | Matthew Bartley | MS | (005/010) | 00:19:52 |
| 21 | 872 | 20 | Daniel Chadwick | M45 | (006/007) | 00:20:22 |
| 33 | 193 | 30 | Alex Roberts | MS | (007/010) | 00:21:07 |
| 41 | 173 | 34 | Lewis Taylor | MS | (009/010) | 00:22:01 |
| 50 | 862 | 39 | Graham Driver | M55 | (007/011) | 00:23:33 |
| 52 | 851 | 13 | Claire Ellison | F35 | (002/003) | 00:23:53 |
| 53 | 192 | 14 | Eleanor Roberts | F55 | (001/006) | 00:23:54 |
| 56 | 116 | 41 | Andy Garnett | M70 | (001/004) | 00:24:26 |
| 61 | 881 | 44 | Vince Alcock | M55 | (008/011) | 00:25:06 |
| 64 | 1 | 46 | Julian Spencer | M60 | (007/008) | 00:25:27 |
| 66 | 196 | 20 | Helen Caldwell | F55 | (004/006) | 00:25:40 |
| 67 | 879 | 21 | Kate Grimoldby | F35 | (003/003) | 00:25:59 |
| 70 | 861 | 24 | Caitlin Henderson | FS | (002/003) | 00:26:45 |
| 72 | 874 | 48 | David McGowan | M55 | (010/011) | 00:27:00 |
| 73 | 873 | 49 | Malcolm Hughes | M65 | (003/006) | 00:27:35 |
| 74 | 880 | 25 | Jo Sullivan | F55 | (005/006) | 00:27:35 |
| 80 | 871 | 28 | Joanne Leach | F45 | (006/008) | 00:28:30 |
| 83 | 860 | 54 | Alec Henderson | M55 | (011/011) | 00:29:29 |
| 85 | 185 | 55 | Dave Thompson | M65 | (006/006) | 00:29:56 |
| 89 | 154 | 57 | John Dooley | M75 | (002/002) | 00:30:42 |
| 92 | 194 | 59 | Terry Coles | M80 | (001/001) | 00:31:27 |
Full results can be found HERE
Results
Bowley Hill Fell 27-May-2024 Results
Well done to Striders taking part in this terrific 5.8 miles route along mixed scenic paths and trail bridleways.
Especially WELL DONE to Woody and Stephen who came first in their category!
| Pos | Competitor Name | Gender Pos | Category | Cat Pos | Time |
|---|---|---|---|---|---|
| 4 | Woody Felton | 3 | M50 | 1 | 0:44:18 |
| 28 | Stephen Burthem | 26 | M60 | 1 | 0:52:13 |
| 78 | Ranald MacKay | 65 | M55 | 9 | 1:03:54 |
| 89 | Richard Macilwaine | 72 | M65 | 5 | 1:05:40 |
| 90 | Kate Johnson | 18 | W50 | 4 | 1:05:54 |
| 97 | Dennis Yarwood | 75 | M55 | 13 | 1:08:35 |
Results
Hutton Roof Crags 25-May-2024 Results
Congratulations to everyone running this tough, technical race, especially to Woody who came first in his category.
| Race number | Forename | Surname | Gender | Gender Pos | Category | Cat Pos |
|---|---|---|---|---|---|---|
| 374 | Woody | Felton | Male | 10 | M50 | 1 |
| 413 | Stephen | Burthem | Male | 47 | M60 | 8 |
| 410 | Ranald | MacKay | Male | 72 | M50 | 25 |
| 411 | Dennis | Yarwood | Male | 82 | M50 | 29 |
| 999 | Kate | Johnson | Female | 27 | W50 | 8 |
Training
Training schedule for June
During June we keep our focus on improving performance in short distances – but all these sessions are good for building aerobic fitness and stamina. Sometimes there is a choice using distance, there will always be a time-based option. There will be a group warm-up starting at 6.45pm, with a period of easy running, followed by the main session. Cooling down and stretching at the end are recommended!
We do have the 5k race series during this time and Warrington Road Runners 10k – those racing can adapt the sessions below by lessening the number of reps or intensity of effort.
4th June
5 mins at 10k race pace; 10 x 1 min hard with 90 seconds recovery; 5 mins at 10k race pace
11th June – Choice of:
‘up & over’ pace session – a pattern of 2 mins steady effort into 1 min faster for 20 minutes – after last 2 mins steady, straight into 5 mins at 5k race pace
- 200m efforts at 5k pace or quicker with 45 seconds static rest x 8; jog lap recovery & repeat (for 25 minutes)
18th June – Choice of:
- 800m reps with 400m recovery
- 3,2,1 interval session (2 x 3 mins with 90 seconds recovery; 3 x 2 mins with 1 min recovery; 4 x 1 min with 30 seconds recovery) – 24 minutes
25th June
Reverse pyramid: 1, 2, 3, 4, 5, 4, 3, 2, 1 minute efforts at 5k pace or quicker, half effort times as recovery.
Results
Great Manchester Run Results 26-May-2024
Well done to all who took part, especially to Dennis who ran BOTH!
| Name | Bib | Pos | Finish Time |
|---|---|---|---|
| Neil Marsh | 256 | 217 | 00:37:46 |
| Alex Roberts | 1717 | 1140 | 00:45:43 |
| Eleanor Roberts | 4613 | 2152 | 00:49:19 |
| David Roberts | 6569 | 5827 | 00:58:01 |
| Dennis Yarwood | 1987 | 6479 | 00:59:15 |
| Jean Mcgowan | 11338 | 8880 | 01:04:47 |
| Name | Bib | Pos | Finish Time |
|---|---|---|---|
| Joe Dempsey | 22938 | 2641 | 01:49:38 |
| Kate Grimoldby | 24307 | 4145 | 01:57:34 |
| Dennis Yarwood | 31669 | 6028 | 02:09:56 |
| David Mcgowan | 27861 | 6529 | 02:13:30 |
Results
Northwich Parkrun Results 25-May-2024
Fabulous turnout at Northwich Parkrun, congratulations to Caitlin Henderson on her milestone 100 parkruns and Alison RUSSELL 1st lady finisher.
We had a few category winners this week – Alison RUSSELL, Helen CALDWELL, Caitlin HENDERSON and Ursula HARRISON.
Great running everyone!
| POSITION | PARKRUNNER | GENDER | GENDER POS | AGE CAT | CAT POS | TIME |
|---|---|---|---|---|---|---|
| 16 | Alison RUSSELL | Female | 1 | VW40-44 | 1 | 0:22:03 |
| 25 | Lewis TAYLOR | Male | 22 | VM35-39 | 5 | 0:23:04 |
| 45 | Mike BRADY | Male | 39 | VM55-59 | 4 | 0:25:05 |
| 46 | Geoff HAND | Male | 40 | VM65-69 | 2 | 0:25:19 |
| 76 | Helen CALDWELL | Female | 10 | VW55-59 | 1 | 0:27:07 |
| 80 | David MCGOWAN | Male | 63 | VM55-59 | 7 | 0:27:29 |
| 99 | Caitlin HENDERSON | Female | 17 | SW20-24 | 1 | 0:28:17 |
| 111 | Jo SULLIVAN | Female | 20 | VW55-59 | 2 | 0:28:41 |
| 115 | Ursula HARRISON | Female | 22 | VW60-64 | 1 | 0:28:51 |
| 136 | Alec HENDERSON | Male | 96 | VM55-59 | 10 | 0:29:32 |
| 172 | John DOOLEY | Male | 120 | VM75-79 | 2 | 0:31:55 |
| 179 | Jean MCGOWAN | Female | 49 | VW55-59 | 4 | 0:32:22 |
| 184 | Terry COLES | Male | 124 | VM80-84 | 2 | 0:33:02 |
| 228 | Claire ELLISON | Female | 79 | VW35-39 | 11 | 0:41:29 |
Results
Dunham 5k Results 23-May-2024
Well done to all who ran on Thursday, especially Andy Garnett and Terry Coles who came first in their category.
| Pos | Num | M Pos | F Pos | Name | Cat | CatPos | Pace per Km/Mile | Time |
|---|---|---|---|---|---|---|---|---|
| 19 | 139 | 19 | Neil Marsh | MS | (007/020) | 00:03:45/00:06:02 | 00:18:44 | |
| 73 | 173 | 63 | Lewis Taylor | MS | (017/020) | 00:04:27/00:07:09 | 00:22:13 | |
| 106 | 116 | 81 | Andy Garnett | M70 | (001/005) | 00:04:53/00:07:52 | 00:24:27 | |
| 109 | 403 | 28 | Claire Ellison | F35 | (007/009) | 00:04:54/00:07:54 | 00:24:32 | |
| 114 | 1 | 85 | Julian Spencer | M60 | (010/012) | 00:05:02/00:08:07 | 00:25:12 | |
| 115 | 156 | 86 | Mike Brady | M55 | (013/015) | 00:05:02/00:08:07 | 00:25:12 | |
| 127 | 2 | 92 | Alistair Raffel | M70 | (002/005) | 00:05:10/00:08:19 | 00:25:51 | |
| 133 | 196 | 38 | Helen Caldwell | F55 | (002/004) | 00:05:20/00:08:35 | 00:26:40 | |
| 166 | 154 | 109 | John Dooley | M75 | (002/002) | 00:06:22/00:10:15 | 00:31:51 | |
| 168 | 194 | 110 | Terry Coles | M80 | (001/001) | 00:06:31/00:10:29 | 00:32:35 |
Race
Calderdale Way Relay 19-May-2024
It was a hot and sunny one at the Calderdale Way Relay today but our intrepid team of 6 pairs made it successfully round a beautiful route … so now it’s time for some photos of sweaty red-faced runners and clear blue skies. Well done to everyone and hopefully we will do it again next year 🙂
Results
Club Road Mile Results 9-May-2024
| Pos | Name | Gender | Time |
|---|---|---|---|
| 14 | Alec Henderson | M | 08:05 |
| 1 | Alfie Crockett | M | 05:07 |
| 8 | Alison Russell | F | 06:20 |
| 11 | Alistair Raffel | M | 07:23 |
| 16 | Brian Tuohey | M | 11:25 |
| 13 | Caitlin Henderson | F | 08:04 |
| 9 | Graham Driver | M | 06:32 |
| 6 | Jason Sage | M | 06:03 |
| 3 | Joe Kelly | M | 05:18 |
| 10 | Julian Spencer | M | 06:57 |
| 12 | Kate Grimoldby | F | 07:35 |
| 4 | Neil Marsh | M | 05:19 |
| 7 | Pat Christie | M | 06:16 |
| 5 | Scott Henderson | M | 05:56 |
| 15 | Terry Coles | M | 09:48 |
| 2 | Woody Felton | M | 05:11 |
| Pos | Name | Gender | Time |
|---|---|---|---|
| 1 | Alfie Crockett | M | 05:07 |
| 2 | Woody Felton | M | 05:11 |
| 3 | Joe Kelly | M | 05:18 |
| 4 | Neil Marsh | M | 05:19 |
| 5 | Scott Henderson | M | 05:56 |
| 6 | Jason Sage | M | 06:03 |
| 7 | Pat Christie | M | 06:16 |
| 8 | Alison Russell | F | 06:20 |
| 9 | Graham Driver | M | 06:32 |
| 10 | Julian Spencer | M | 06:57 |
| 11 | Alistair Raffel | M | 07:23 |
| 12 | Kate Grimoldby | F | 07:35 |
| 13 | Caitlin Henderson | F | 08:04 |
| 14 | Alec Henderson | M | 08:05 |
| 15 | Terry Coles | M | 09:48 |
| 16 | Brian Tuohey | M | 11:25 |
Results
Coniston Fell Race 4-May-2024 Results
Congratulations to our intrepid trio who did the tough Coniston Fell race.
| Pos | Bib | Gender Pos | Name | Cat | CatPos | Time |
|---|---|---|---|---|---|---|
| 148 | 40 | 128 | Stephen Burthem | M60 | (012/021) | 2:07:41 |
| 171 | 112 | 139 | Geoff Hand | M60 | (016/021) | 2:16:48 |
| 230 | 161 | 170 | Richard Macilwaine | M60 | (021/021) | 3:07:04 |
Training
Tuesday Training – Schedule for May
During May we continue to work on 5k pace or quicker as we have the 5k series underway and our own Road Mile.
As usual all sessions will begin with a group warm-up, a short spell of easy running and will finish with stretches.
7th May – Mile pace sharpener session!
5 minutes at 10k race pace into repeats of 400m at mile pace, 100m walk, 200m fast, 100m walk, 400m mile pace. Static rest for 2-3 mins or a walk/slow jog recovery lap; repeat for 15 minutes; 5 minutes easy to cool down.
14th May
Choice of 800m efforts at 5k race pace with 200m slow jog recovery for 30 minutes OR 1 min hard/1 min recovery x 6, 3 mins easy jog, repeat the 6 x 1, 3 mins easy jog.
21st May
Choice of ‘Supersets’ – 200m sprint, 600m 5k pace, 100m walk, 300m mile pace – 2-3 mins rest (self-timed); repeat for 25-30 minutes
OR 4 x 4 mins at 5k race pace with 2 mins jog recovery
28th May
Mixed pace session: 5 mins at 10k race pace, 1 min recovery, 5 mins at 5k race pace, 1 min recovery, 5 x 1 minute at mile pace with 2 mins recovery; 5 mins at 5k race pace.
Results
Congleton Parkrun Results 27-Apr-2024
A BIG CONGRATULATIONS to Woody who came first overall, and to John and Terry who came first in their category. Well done all.
| Pos | Name | Gender | Age Cat | Cat Pos | Time |
|---|---|---|---|---|---|
| 1 | Woody FELTON | Male | VM50-54 | 1 | 0:17:33 |
| 88 | Mike BRADY | Male | VM55-59 | 6 | 0:23:58 |
| 89 | Vincent ALCOCK | Male | VM55-59 | 7 | 0:23:59 |
| 151 | David MCGOWAN | Male | VM55-59 | 15 | 0:26:29 |
| 181 | Caitlin HENDERSON | Female | SW20-24 | 6 | 0:28:07 |
| 190 | Ursula HARRISON | Female | VW60-64 | 4 | 0:28:37 |
| 224 | Alec HENDERSON | Male | VM55-59 | 21 | 0:29:43 |
| 245 | John DOOLEY | Male | VM75-79 | 1 | 0:30:11 |
| 283 | Terry COLES | Male | VM80-84 | 1 | 0:32:11 |
| 290 | Jean MCGOWAN | Female | VW55-59 | 10 | 0:32:38 |
Results
Results – Manchester Marathon 14/04/24
A big CONGRATULATIONS to all who took part.
| Bib | Overall Position | Name | Chiptime | Category | Category Position | Gender Position | Avg pace |
| 16817 | 4314 | Scott Henderson | 03:30:17 | M45 | 415 | 3969 | 04:59 |
| 28568 | 10936 | Graham Driver | 04:07:59 | M55 | 323 | 9003 | 05:53 |
| 45482 | 14164 | Joanna Fenton | 04:28:42 | F45 | 315 | 3038 | 06:22 |
| 41778 | 17901 | David McGowan | 04:57:31 | M55 | 552 | 13238 | 07:03 |
Results
Results Chester Spring 5 10/04/24
| Position | Finish time | Number | First name | Last name | Chip time | Chip position | Club Position | Gender position | Category | Category position |
|---|---|---|---|---|---|---|---|---|---|---|
| 42 | 00:29:31 | 273 | Woody | Felton | 00:29:31 | 42 | 1 | 38 | Male Vet 50 | 3 |
| 233 | 00:39:47 | 251 | Lewis | Taylor | 00:39:19 | 232 | 2 | 183 | Senior Male | 47 |
| 259 | 00:41:09 | 476 | Dennis | Yarwood | 00:40:40 | 256 | 3 | 195 | Male Vet 55 | 29 |
| 302 | 00:42:48 | 252 | Alistair | Raffel | 00:42:20 | 299 | 4 | 221 | Male Vet 70 | 4 |
| 343 | 00:46:25 | 498 | Kate | Grimoldby | 00:45:57 | 344 | 5 | 103 | Senior Female | 36 |
| 371 | 00:50:03 | 152 | Siobhan | Partington | 00:49:30 | 374 | 6 | 120 | Female Vet 45 | 22 |
| 396 | 00:52:38 | 427 | Jean | McGowan | 00:52:05 | 396 | 7 | 142 | Female Vet 55 | 14 |
Race
N. Cheshire 5k Grand Prix 2024
Fancy running a 5k or two or three or four? Check out our very own 5k race series organised in conjunction with Altrincham & District AC. Summary below, but details HERE.
| Race | When | Organiser | UKA Registered | NOT UKA Registered | Postal Closing Date | Race Info | Online Entry |
|---|---|---|---|---|---|---|---|
| Full Series Entry | £29 | £37 | 16/05/2024 | Click Here | |||
| Race 1: Dunham Massey 5k (350 limit) | Thu 23-May-24 19:15 | Altrincham and District AC | £10 | £12 | 16/05/2024 | Click Here | Click Here |
| Race 2: Rob McHarry Memorial Birchwood Park 5k (350 limit) | Thu 30-May-24 19:30 | Spectrum Striders RC | £10 | £12 | 23/05/2024 | Click Here | Click Here |
| Race 3: Dave Telford Memorial Dunham Massey 5k (350 limit) | Thu 06-Jun-24 19:15 | Altrincham and District AC | £10 | £12 | 30/05/2024 | Click Here | Click Here |
| Race 4: Birchwood Brook 5k (350 limit) | Thu 13-Jun-24 19:30 | Spectrum Striders RC | £10 | £12 | 06/06/2024 | Click Here | Click Here |
Results
Rivington Pike Fell 30-Mar-2024 Results
Rivington Pike is the oldest race in the fell calendar and this was the 100th running of the race, with a record field of 396 runners.
The route is 3.25 miles straight up to Rivington Pike and back.
We had a fantastic turnout from Spectrum so well done everybody
| Pos | Bib | Name | Gender | Cat | Cat Pos | Chip | Gun |
|---|---|---|---|---|---|---|---|
| 42 | 88 | Felton, Woody | M | V50 | 3 | 0:22:24 | 0:22:25 |
| 149 | 43 | Burthem, Stephen | M | V60 | 9 | 0:26:50 | 0:26:58 |
| 173 | 93 | Forster, Karon | F | FV60 | 1 | 0:27:38 | 0:27:43 |
| 207 | 94 | Forster, Kenny | M | V60 | 13 | 0:28:58 | 0:29:08 |
| 211 | 254 | Subert, Pavel | M | V45 | 24 | 0:29:11 | 0:29:21 |
| 235 | 260 | Taylor, Lewis | M | Senior | 77 | 0:29:50 | 0:30:07 |
| 249 | 166 | Mackay, Ranald | M | V55 | 25 | 0:30:34 | 0:30:34 |
| 269 | 140 | Johnson, Kate | F | FV50 | 5 | 0:31:17 | 0:31:27 |
| 312 | 106 | Grimoldby, Kate | F | FV35 | 11 | 0:33:35 | 0:33:55 |
| 316 | 165 | Macilwaine, Richard | M | V65 | 7 | 0:34:16 | 0:34:16 |
| 343 | 84 | Ellison, Claire | F | FV35 | 12 | 0:35:35 | 0:35:55 |
| 344 | 295 | Yarwood, Dennis | M | V55 | 35 | 0:35:33 | 0:35:56 |