March 2024

Rivington Pike Fell 30-Mar-2024 Results

Rivington Pike is the oldest race in the fell calendar and this was the 100th running of the race, with a record field of 396 runners.
The route is 3.25 miles straight up to Rivington Pike and back.

We had a fantastic turnout from Spectrum so well done everybody

Pos	Bib	Name	Gender	Cat	Cat Pos	Chip	Gun
42	88	Felton, Woody	M	V50	3	0:22:24	0:22:25
149	43	Burthem, Stephen	M	V60	9	0:26:50	0:26:58
173	93	Forster, Karon	F	FV60	1	0:27:38	0:27:43
207	94	Forster, Kenny	M	V60	13	0:28:58	0:29:08
211	254	Subert, Pavel	M	V45	24	0:29:11	0:29:21
235	260	Taylor, Lewis	M	Senior	77	0:29:50	0:30:07
249	166	Mackay, Ranald	M	V55	25	0:30:34	0:30:34
269	140	Johnson, Kate	F	FV50	5	0:31:17	0:31:27
312	106	Grimoldby, Kate	F	FV35	11	0:33:35	0:33:55
316	165	Macilwaine, Richard	M	V65	7	0:34:16	0:34:16
343	84	Ellison, Claire	F	FV35	12	0:35:35	0:35:55
344	295	Yarwood, Dennis	M	V55	35	0:35:33	0:35:56

Results

Knowsley Parkrun 30-Mar-2024 Results

Results Alan Brady

A great turnout for today’s parkrun. A big CONGRATULATIONS to Joanne on her first ever parkrun!

Position	parkrunner	Gender	Age Group	Time
22	Alistair RAFFEL	Male	VM70-74	25:49
23	Nick WILD	Male	VM50-54	26:00
25	Helen CALDWELL	Female	VW55-59	26:17
26	Vincent ALCOCK	Male	VM55-59	26:18
33	David MCGOWAN	Male	VM55-59	28:00
37	Jo SULLIVAN	Female	VW55-59	28:39
42	Allan BIRD	Male	VM60-64	29:33
44	Stuart SMART	Male	VM40-44	29:53
45	Joanne LEACH	Female	VW45-49	30:19
46	Siobhan PARTINGTON	Female	VW45-49	30:20
47	Woody FELTON	Male	VM50-54	30:21
50	John DOOLEY	Male	VM75-79	31:26
64	Jean MCGOWAN	Female	VW55-59	32:59

Training

April Training Schedule

Training Alan Brady

In April we continue to work alongside Lymm Runners, but we will be delivering the training. The timing will shift slightly – so track access from 6.30pm, with the warm-up starting at 6.45pm and the chatty run at around 7.00pm.

02-Apr	Distance based: efforts of 1000m, (400m recovery) 800m, (200m recovery) 600m, (100m recovery) 300m – then 2-3 mins rest (active or not, your choice) – repeat efforts – 25 minutes total
	Time based: 2 x 3 mins (90 seconds recovery), 3 x 2 mins (1 min recovery), 4 x 1 min (30 seconds recovery)
	Short break – 1 x 800m at target 5k race pace or quicker
09-Apr	Distance: 1000m effort with 200m walk recovery (24 minutes)
	Time: 1 min on, 1 min off x6; lap jog recovery; repeat (24 mins)
16-Apr	Distance: deconstructed kilometres – 500m steady pace, 300m 5k pace, 200m hard, 200m walk – repeat (28 mins)
	Time: 5 mins at target 5k pace; 2 mins jog recovery x4 (28 mins)
23-Apr	Distance: 400m efforts with 200m easy recovery (30 mins)
	Time: 2 mins hard, 1 min recovery x 10 (30 mins)
30-Apr	Distance: Yasso 800s – efforts at target marathon time in mins/seconds; recoveries of same time (28 mins)
	Time: Pyramid efforts – 4,3,2,1,1,2,3,4 min efforts with 1 min recoveries (28 mins)

Results

High Legh 10k 17-Mar-2024 Results

Results Alan Brady

Well done to all Spectrum runners, great running!

Pos	Bib	Name	Gender	Gender Pos	Cat	Cat Pos	Time
18th	356	Woody Felton	M	17th	50-59	4th	0:37:09
32nd	146	Stuart JOHNSON	M	31st	15-39	13th	0:39:59
96th	228	Jason SAGE	M	87th	40-49	27th	0:45:55
97th	218	Alex ROBERTS	M	88th	15-39	33rd	0:45:55
107th	334	Mike Hall	M	96th	60-69	4th	0:46:55
168th	317	Dennis Yarwood	M	138th	50-59	39th	0:50:52
209th	188	Claire ELLISON	F	51st	15-39	13th	0:53:21
215th	149	Mike Brady	M	164th	50-59	45th	0:53:31
235th	217	Eleanor ROBERTS	F	63rd	50-59	19th	0:54:38
259th	17	Julian SPENCER	M	184th	60-69	19th	0:55:18
305th	482	Ursula HARRISON	F	101st	60-69	7th	0:57:43
402nd	112	Siobhan PARTINGTON	F	156th	40-49	55th	1:04:39
429th	450	John DOOLEY	M	254th	70-79	8th	1:07:09

Results Social

Parkrun Pacers 16-Mar-2024

Results, Social Alan Brady

Pos	Name	Gender	Category	Time
46	Neil MARSH	Male	VM35-39	0:23:02
55	Jason SAGE	Male	VM45-49	0:23:38
75	Julian Timothy SPENCER	Male	VM60-64	0:24:45
84	Nigel FULLER	Male	VM55-59	0:25:00
87	Dennis YARWOOD	Male	VM55-59	0:25:16
101	Alistair RAFFEL	Male	VM70-74	0:25:45
165	Kate JOHNSON	Female	VW50-54	0:27:59
189	Mike BRADY	Male	VM55-59	0:28:40
230	Mike HALL	Male	VM65-69	0:29:23
286	Stuart SMART	Male	VM40-44	0:31:24
305	Allan BIRD	Male	VM60-64	0:32:02
319	David MCGOWAN	Male	VM55-59	0:32:56
356	Jean MCGOWAN	Female	VW55-59	0:34:32
362	Ran MACKAY	Male	VM55-59	0:34:52
375	Lisa MACKAY	Female	VW55-59	0:35:45
402	Craig CLARE	Male	VM40-44	0:37:10

The volunteers who made this event happen were: Allan BIRD, Mike BRADY, Richard BUTTERFIELD, Sebastian CARTER, Craig CLARE, Steve CLARKE, Brian COYNE, Ben CREASEY, Helen DARBYSHIRE, Nigel FULLER, Mike HALL, Geoff HAND, Alex HARTLAND, Jan HAWGOOD, Ian HUGHES, Kate JOHNSON, Brenda JONES, Huw JONES, Zachary JONES, James KIRKIN, Richard KIRKIN, Kevin LAKIN, Giles LEWIS, Fenella LIPKIN, Gillian LONG, Lisa MACKAY, Ran MACKAY, Robert MACLENNAN, Neil MARSH, Emma MCCUE, Scott MCCUE, David MCGOWAN, Jean MCGOWAN, Richard MURCOTT, Paul NEILL, Alistair RAFFEL, Debbie REX, Jason SAGE, Paul SHANNON, Stuart SMART, Andy SMITH, Brian TUOHEY, Rebecca WELLS, Richie WELLS, Lyn WESTWOOD, Martin WRIGHT