May 2024

Rob McHarry 5k 30-May-2024 Results

Rob McHarry 5K 30-May-2024 Results

Well done all!

Pos	Bib	Gender Pos	Name	Cat	CatPos	Time
7	139	6	Neil Marsh	MS	(002/010)	00:18:35
17	869	16	Matthew Bartley	MS	(005/010)	00:19:52
21	872	20	Daniel Chadwick	M45	(006/007)	00:20:22
33	193	30	Alex Roberts	MS	(007/010)	00:21:07
41	173	34	Lewis Taylor	MS	(009/010)	00:22:01
50	862	39	Graham Driver	M55	(007/011)	00:23:33
52	851	13	Claire Ellison	F35	(002/003)	00:23:53
53	192	14	Eleanor Roberts	F55	(001/006)	00:23:54
56	116	41	Andy Garnett	M70	(001/004)	00:24:26
61	881	44	Vince Alcock	M55	(008/011)	00:25:06
64	1	46	Julian Spencer	M60	(007/008)	00:25:27
66	196	20	Helen Caldwell	F55	(004/006)	00:25:40
67	879	21	Kate Grimoldby	F35	(003/003)	00:25:59
70	861	24	Caitlin Henderson	FS	(002/003)	00:26:45
72	874	48	David McGowan	M55	(010/011)	00:27:00
73	873	49	Malcolm Hughes	M65	(003/006)	00:27:35
74	880	25	Jo Sullivan	F55	(005/006)	00:27:35
80	871	28	Joanne Leach	F45	(006/008)	00:28:30
83	860	54	Alec Henderson	M55	(011/011)	00:29:29
85	185	55	Dave Thompson	M65	(006/006)	00:29:56
89	154	57	John Dooley	M75	(002/002)	00:30:42
92	194	59	Terry Coles	M80	(001/001)	00:31:27

Full results can be found HERE

Results

Bowley Hill Fell 27-May-2024 Results

Results Alan Brady

Well done to Striders taking part in this terrific 5.8 miles route along mixed scenic paths and trail bridleways.

Especially WELL DONE to Woody and Stephen who came first in their category!

Pos	Competitor Name	Gender Pos	Category	Cat Pos	Time
4	Woody Felton	3	M50	1	0:44:18
28	Stephen Burthem	26	M60	1	0:52:13
78	Ranald MacKay	65	M55	9	1:03:54
89	Richard Macilwaine	72	M65	5	1:05:40
90	Kate Johnson	18	W50	4	1:05:54
97	Dennis Yarwood	75	M55	13	1:08:35

Results

Hutton Roof Crags 25-May-2024 Results

Results Alan Brady

Congratulations to everyone running this tough, technical race, especially to Woody who came first in his category.

Race number	Forename	Surname	Gender	Gender Pos	Category	Cat Pos
374	Woody	Felton	Male	10	M50	1
413	Stephen	Burthem	Male	47	M60	8
410	Ranald	MacKay	Male	72	M50	25
411	Dennis	Yarwood	Male	82	M50	29
999	Kate	Johnson	Female	27	W50	8

Training

Training schedule for June

Training Alan Brady

During June we keep our focus on improving performance in short distances – but all these sessions are good for building aerobic fitness and stamina. Sometimes there is a choice using distance, there will always be a time-based option. There will be a group warm-up starting at 6.45pm, with a period of easy running, followed by the main session. Cooling down and stretching at the end are recommended!

We do have the 5k race series during this time and Warrington Road Runners 10k – those racing can adapt the sessions below by lessening the number of reps or intensity of effort.

4th June

5 mins at 10k race pace; 10 x 1 min hard with 90 seconds recovery; 5 mins at 10k race pace

11th June – Choice of:

‘up & over’ pace session – a pattern of 2 mins steady effort into 1 min faster for 20 minutes – after last 2 mins steady, straight into 5 mins at 5k race pace

200m efforts at 5k pace or quicker with 45 seconds static rest x 8; jog lap recovery & repeat (for 25 minutes)

18th June – Choice of:

800m reps with 400m recovery
3,2,1 interval session (2 x 3 mins with 90 seconds recovery; 3 x 2 mins with 1 min recovery; 4 x 1 min with 30 seconds recovery) – 24 minutes

25th June

Reverse pyramid: 1, 2, 3, 4, 5, 4, 3, 2, 1 minute efforts at 5k pace or quicker, half effort times as recovery.

Results

Great Manchester Run Results 26-May-2024

Results Alan Brady

Well done to all who took part, especially to Dennis who ran BOTH!

10k Results
Name	Bib	Pos	Finish Time
Neil Marsh	256	217	00:37:46
Alex Roberts	1717	1140	00:45:43
Eleanor Roberts	4613	2152	00:49:19
David Roberts	6569	5827	00:58:01
Dennis Yarwood	1987	6479	00:59:15
Jean Mcgowan	11338	8880	01:04:47

Half Marathon Results
Name	Bib	Pos	Finish Time
Joe Dempsey	22938	2641	01:49:38
Kate Grimoldby	24307	4145	01:57:34
Dennis Yarwood	31669	6028	02:09:56
David Mcgowan	27861	6529	02:13:30

Results

Northwich Parkrun Results 25-May-2024

Results Alan Brady

Fabulous turnout at Northwich Parkrun, congratulations to Caitlin Henderson on her milestone 100 parkruns and Alison RUSSELL 1st lady finisher.

We had a few category winners this week – Alison RUSSELL, Helen CALDWELL, Caitlin HENDERSON and Ursula HARRISON.

Great running everyone!

POSITION	PARKRUNNER	GENDER	GENDER POS	AGE CAT	CAT POS	TIME
16	Alison RUSSELL	Female	1	VW40-44	1	0:22:03
25	Lewis TAYLOR	Male	22	VM35-39	5	0:23:04
45	Mike BRADY	Male	39	VM55-59	4	0:25:05
46	Geoff HAND	Male	40	VM65-69	2	0:25:19
76	Helen CALDWELL	Female	10	VW55-59	1	0:27:07
80	David MCGOWAN	Male	63	VM55-59	7	0:27:29
99	Caitlin HENDERSON	Female	17	SW20-24	1	0:28:17
111	Jo SULLIVAN	Female	20	VW55-59	2	0:28:41
115	Ursula HARRISON	Female	22	VW60-64	1	0:28:51
136	Alec HENDERSON	Male	96	VM55-59	10	0:29:32
172	John DOOLEY	Male	120	VM75-79	2	0:31:55
179	Jean MCGOWAN	Female	49	VW55-59	4	0:32:22
184	Terry COLES	Male	124	VM80-84	2	0:33:02
228	Claire ELLISON	Female	79	VW35-39	11	0:41:29

Results

Dunham 5k Results 23-May-2024

Results Alan Brady

Well done to all who ran on Thursday, especially Andy Garnett and Terry Coles who came first in their category.

Pos	Num	M Pos	F Pos	Name	Cat	CatPos	Pace per Km/Mile	Time
19	139	19		Neil Marsh	MS	(007/020)	00:03:45/00:06:02	00:18:44
73	173	63		Lewis Taylor	MS	(017/020)	00:04:27/00:07:09	00:22:13
106	116	81		Andy Garnett	M70	(001/005)	00:04:53/00:07:52	00:24:27
109	403		28	Claire Ellison	F35	(007/009)	00:04:54/00:07:54	00:24:32
114	1	85		Julian Spencer	M60	(010/012)	00:05:02/00:08:07	00:25:12
115	156	86		Mike Brady	M55	(013/015)	00:05:02/00:08:07	00:25:12
127	2	92		Alistair Raffel	M70	(002/005)	00:05:10/00:08:19	00:25:51
133	196		38	Helen Caldwell	F55	(002/004)	00:05:20/00:08:35	00:26:40
166	154	109		John Dooley	M75	(002/002)	00:06:22/00:10:15	00:31:51
168	194	110		Terry Coles	M80	(001/001)	00:06:31/00:10:29	00:32:35

Race

Calderdale Way Relay 19-May-2024

Race Alan Brady

It was a hot and sunny one at the Calderdale Way Relay today but our intrepid team of 6 pairs made it successfully round a beautiful route … so now it’s time for some photos of sweaty red-faced runners and clear blue skies. Well done to everyone and hopefully we will do it again next year 🙂

WhatsApp Image 2024-05-19 at 10.04.37_d1fbc13d

Results

Club Road Mile Results 9-May-2024

Results Alan Brady

By Name
Pos	Name	Gender	Time
14	Alec Henderson	M	08:05
1	Alfie Crockett	M	05:07
8	Alison Russell	F	06:20
11	Alistair Raffel	M	07:23
16	Brian Tuohey	M	11:25
13	Caitlin Henderson	F	08:04
9	Graham Driver	M	06:32
6	Jason Sage	M	06:03
3	Joe Kelly	M	05:18
10	Julian Spencer	M	06:57
12	Kate Grimoldby	F	07:35
4	Neil Marsh	M	05:19
7	Pat Christie	M	06:16
5	Scott Henderson	M	05:56
15	Terry Coles	M	09:48
2	Woody Felton	M	05:11

By Position
Pos	Name	Gender	Time
1	Alfie Crockett	M	05:07
2	Woody Felton	M	05:11
3	Joe Kelly	M	05:18
4	Neil Marsh	M	05:19
5	Scott Henderson	M	05:56
6	Jason Sage	M	06:03
7	Pat Christie	M	06:16
8	Alison Russell	F	06:20
9	Graham Driver	M	06:32
10	Julian Spencer	M	06:57
11	Alistair Raffel	M	07:23
12	Kate Grimoldby	F	07:35
13	Caitlin Henderson	F	08:04
14	Alec Henderson	M	08:05
15	Terry Coles	M	09:48
16	Brian Tuohey	M	11:25