Club Standards

Standards Claims Deadline

You need to get your standards claim in by the 31st December at the latest so we can prepare the certificates in time for the dinner.
Preparing the standards certificates is a time-consuming task so please help by sticking to this deadline. Thank you!
See below to submit your standard(s).

How it Works

Race Distances

Standards apply to standard road race distances, but you don’t need to run all of these! To qualify for your standard, you need to equal or better the standard time for your age in 3 different distances during the year.

All three races must have been officially measured and certified accurate.

You have run an organised race over “accurately measured” distances (not just races in our club championships and the club Road mile, Club Track mile and Club Track 3k, although you can certainly use that for your standard).

All you need is the official race results as proof of your time, a website address for the results will be fine.

Accurately measured

How the Standard Times are Determined

Club standards are based on on the World Standard Times published by the WAVA (World Association of Veteran Athletes). These are times that a world champion athlete might expect to run and figures have been produced for every age at every standard distance. They are approximately the same as world records but are not actually records themselves.

We have one set of standard times for the whole open age category and one set for each veteran age in each year band (not the 5 year age bands). So if you are a 42 year old, your time is compared against the World Standard for a 42 year old.

Please note: On 22nd February 2025 we updated the tables to reflect new world records.

You may notice that some World Record times are slower than those in previous tables. Road race courses often have more variables like elevation changes, turns, and weather conditions, which can make them slower compared to track or indoor events where conditions are more controlled. As a result, road world records might be slower, but they can offer a more consistent benchmark for setting standards and comparing performances over time.

Further Info

A fuller description of how the tables were compiled can be found HERE

Standards & parkrun

Club Standards are only valid when run over “accurately measured” courses.  Not all parkruns are accurately measured so not all parkrun times will qualify for inclusion in standards.  [parkrun courses are all 5k.]

Some parkruns have been accurately measured by approved course measurers.  A list of these can be found here.  [At time of writing in Oct 2015, here were only 4 local accurately measured parkruns, at Princes Park Liverpool, South Manchester, Leeds and Preston.]

Forest Park Ladies 5k & Birchwood Brook 5k

As both of these races are not road courses, they do not qualify as “accurately measured” so you can’t count times set in these two races toward your Club Standard.

Applying for a Standard

Rules

• You need to achieve the same standard at 3 different distances in one year.
• The standards year runs from early December to early December in the following year.
• You can only qualify for the award of one standard level in any one year.
• Any accurately measured and certified road race can count, you are not limited to championship races or club supported races
• Your time should be taken from the official race results.

Making a Claim

You can make a claim at any time during the year but all applications should be received by the standards Claims Deadline (see above) so the certificates can be organised before the Club Dinner.

A form can be found at the bottom of this page which allows you to send in your standards claims.

Standards Info

Below are the Female and Male Club Standards tables on which your standard is based:

Club standards – Female

(enter your age in the search box (INCLUDING "yo" i.e. "19yo") to show the standards for your age)

Age	Distance	World Best	Platinum	Gold	Silver	Bronze	Copper
15yo	1-Mile	0:04:33	0:05:28	0:06:09	0:06:50	0:07:31	0:08:26
15yo	3-km	0:08:39	0:10:23	0:11:41	0:12:59	0:14:17	0:16:01
15yo	5-km	0:14:53	0:17:52	0:20:06	0:22:20	0:24:34	0:27:32
15yo	5-Miles	0:25:15	0:30:18	0:34:05	0:37:52	0:41:39	0:46:42
15yo	10-km	0:31:48	0:38:09	0:42:56	0:47:42	0:52:28	0:58:50
15yo	10-Miles	0:51:26	1:01:43	1:09:26	1:17:08	1:24:51	1:35:08
15yo	Half-Marathon	1:11:22	1:25:39	1:36:21	1:47:03	1:57:46	2:12:02
15yo	Full-Marathon	2:24:21	2:53:13	3:14:52	3:36:32	3:58:11	4:27:03
16yo	1-Mile	0:04:30	0:05:24	0:06:04	0:06:45	0:07:25	0:08:19
16yo	3-km	0:08:33	0:10:16	0:11:32	0:12:49	0:14:06	0:15:49
16yo	5-km	0:14:42	0:17:39	0:19:51	0:22:03	0:24:15	0:27:12
16yo	5-Miles	0:24:50	0:29:48	0:33:31	0:37:14	0:40:58	0:45:56
16yo	10-km	0:31:16	0:37:31	0:42:13	0:46:54	0:51:35	0:57:51
16yo	10-Miles	0:50:25	1:00:30	1:08:04	1:15:38	1:23:12	1:33:17
16yo	Half-Marathon	1:09:55	1:23:54	1:34:23	1:44:52	1:55:22	2:09:21
16yo	Full-Marathon	2:21:57	2:50:20	3:11:37	3:32:55	3:54:12	4:22:36
17yo	1-Mile	0:04:27	0:05:20	0:06:00	0:06:40	0:07:20	0:08:13
17yo	3-km	0:08:27	0:10:08	0:11:24	0:12:40	0:13:56	0:15:37
17yo	5-km	0:14:31	0:17:26	0:19:36	0:21:47	0:23:58	0:26:52
17yo	5-Miles	0:24:25	0:29:18	0:32:58	0:36:38	0:40:18	0:45:11
17yo	10-km	0:30:45	0:36:54	0:41:31	0:46:08	0:50:45	0:56:54
17yo	10-Miles	0:49:27	0:59:21	1:06:46	1:14:11	1:21:36	1:31:29
17yo	Half-Marathon	1:08:31	1:22:14	1:32:30	1:42:47	1:53:04	2:06:46
17yo	Full-Marathon	2:19:37	2:47:32	3:08:29	3:29:26	3:50:22	4:18:18
18yo	1-Mile	0:04:24	0:05:17	0:05:56	0:06:36	0:07:15	0:08:08
18yo	3-km	0:08:21	0:10:02	0:11:17	0:12:32	0:13:47	0:15:28
18yo	5-km	0:14:22	0:17:15	0:19:24	0:21:33	0:23:43	0:26:35
18yo	5-Miles	0:24:05	0:28:55	0:32:31	0:36:08	0:39:45	0:44:34
18yo	10-km	0:30:20	0:36:25	0:40:58	0:45:31	0:50:04	0:56:08
18yo	10-Miles	0:48:59	0:58:47	1:06:08	1:13:28	1:20:49	1:30:37
18yo	Half-Marathon	1:07:19	1:20:47	1:30:52	1:40:58	1:51:04	2:04:32
18yo	Full-Marathon	2:17:44	2:45:17	3:05:57	3:26:37	3:47:16	4:14:49
19yo	1-Mile	0:04:22	0:05:14	0:05:54	0:06:33	0:07:12	0:08:05
19yo	3-km	0:08:18	0:09:58	0:11:12	0:12:27	0:13:42	0:15:21
19yo	5-km	0:14:16	0:17:08	0:19:16	0:21:25	0:23:33	0:26:24
19yo	5-Miles	0:23:54	0:28:41	0:32:16	0:35:51	0:39:26	0:44:13
19yo	10-km	0:30:06	0:36:07	0:40:38	0:45:09	0:49:40	0:55:41
19yo	10-Miles	0:48:59	0:58:47	1:06:08	1:13:28	1:20:49	1:30:37
19yo	Half-Marathon	1:06:24	1:19:41	1:29:39	1:39:36	1:49:34	2:02:51
19yo	Full-Marathon	2:16:38	2:43:58	3:04:27	3:24:57	3:45:27	4:12:47
20yo	1-Mile	0:04:21	0:05:13	0:05:52	0:06:32	0:07:11	0:08:03
20yo	3-km	0:08:16	0:09:55	0:11:10	0:12:24	0:13:39	0:15:18
20yo	5-km	0:14:13	0:17:04	0:19:12	0:21:20	0:23:28	0:26:19
20yo	5-Miles	0:23:50	0:28:36	0:32:11	0:35:45	0:39:20	0:44:06
20yo	10-km	0:30:01	0:36:01	0:40:31	0:45:01	0:49:32	0:55:32
20yo	10-Miles	0:48:59	0:58:47	1:06:08	1:13:28	1:20:49	1:30:37
20yo	Half-Marathon	1:05:46	1:18:55	1:28:47	1:38:39	1:48:31	2:01:40
20yo	Full-Marathon	2:16:16	2:43:31	3:03:58	3:24:24	3:44:50	4:12:06
21yo	1-Mile	0:04:21	0:05:13	0:05:52	0:06:31	0:07:11	0:08:03
21yo	3-km	0:08:16	0:09:55	0:11:10	0:12:24	0:13:38	0:15:18
21yo	5-km	0:14:13	0:17:04	0:19:12	0:21:20	0:23:27	0:26:18
21yo	5-Miles	0:23:50	0:28:36	0:32:11	0:35:45	0:39:20	0:44:06
21yo	10-km	0:30:01	0:36:01	0:40:31	0:45:01	0:49:32	0:55:32
21yo	10-Miles	0:48:59	0:58:47	1:06:08	1:13:28	1:20:49	1:30:37
21yo	Half-Marathon	1:05:23	1:18:28	1:28:17	1:38:05	1:47:54	2:00:58
21yo	Full-Marathon	2:16:16	2:43:31	3:03:58	3:24:24	3:44:50	4:12:06
22yo	1-Mile	0:04:21	0:05:13	0:05:52	0:06:31	0:07:11	0:08:03
22yo	3-km	0:08:16	0:09:55	0:11:10	0:12:24	0:13:38	0:15:18
22yo	5-km	0:14:13	0:17:04	0:19:12	0:21:20	0:23:27	0:26:18
22yo	5-Miles	0:23:50	0:28:36	0:32:11	0:35:45	0:39:20	0:44:06
22yo	10-km	0:30:01	0:36:01	0:40:31	0:45:01	0:49:32	0:55:32
22yo	10-Miles	0:48:59	0:58:47	1:06:08	1:13:28	1:20:49	1:30:37
22yo	Half-Marathon	1:05:16	1:18:19	1:28:07	1:37:54	1:47:41	2:00:45
22yo	Full-Marathon	2:16:16	2:43:31	3:03:58	3:24:24	3:44:50	4:12:06
23yo	1-Mile	0:04:21	0:05:13	0:05:52	0:06:31	0:07:11	0:08:03
23yo	3-km	0:08:16	0:09:55	0:11:10	0:12:24	0:13:38	0:15:18
23yo	5-km	0:14:13	0:17:04	0:19:12	0:21:20	0:23:27	0:26:18
23yo	5-Miles	0:23:50	0:28:36	0:32:11	0:35:45	0:39:20	0:44:06
23yo	10-km	0:30:01	0:36:01	0:40:31	0:45:01	0:49:32	0:55:32
23yo	10-Miles	0:48:59	0:58:47	1:06:08	1:13:28	1:20:49	1:30:37
23yo	Half-Marathon	1:05:16	1:18:19	1:28:07	1:37:54	1:47:41	2:00:45
23yo	Full-Marathon	2:16:16	2:43:31	3:03:58	3:24:24	3:44:50	4:12:06
24yo	1-Mile	0:04:21	0:05:13	0:05:52	0:06:31	0:07:11	0:08:03
24yo	3-km	0:08:16	0:09:55	0:11:10	0:12:24	0:13:38	0:15:18
24yo	5-km	0:14:13	0:17:04	0:19:12	0:21:20	0:23:27	0:26:18
24yo	5-Miles	0:23:50	0:28:36	0:32:11	0:35:45	0:39:20	0:44:06
24yo	10-km	0:30:01	0:36:01	0:40:31	0:45:01	0:49:32	0:55:32
24yo	10-Miles	0:48:59	0:58:47	1:06:08	1:13:28	1:20:49	1:30:37
24yo	Half-Marathon	1:05:16	1:18:19	1:28:07	1:37:54	1:47:41	2:00:45
24yo	Full-Marathon	2:16:16	2:43:31	3:03:58	3:24:24	3:44:50	4:12:06
25yo	1-Mile	0:04:21	0:05:13	0:05:52	0:06:31	0:07:11	0:08:03
25yo	3-km	0:08:16	0:09:55	0:11:10	0:12:24	0:13:38	0:15:18
25yo	5-km	0:14:13	0:17:04	0:19:12	0:21:20	0:23:27	0:26:18
25yo	5-Miles	0:23:50	0:28:36	0:32:11	0:35:45	0:39:20	0:44:06
25yo	10-km	0:30:01	0:36:01	0:40:31	0:45:01	0:49:32	0:55:32
25yo	10-Miles	0:48:59	0:58:47	1:06:08	1:13:28	1:20:49	1:30:37
25yo	Half-Marathon	1:05:16	1:18:19	1:28:07	1:37:54	1:47:41	2:00:45
25yo	Full-Marathon	2:16:16	2:43:31	3:03:58	3:24:24	3:44:50	4:12:06
26yo	1-Mile	0:04:21	0:05:13	0:05:52	0:06:31	0:07:11	0:08:03
26yo	3-km	0:08:16	0:09:55	0:11:10	0:12:24	0:13:38	0:15:18
26yo	5-km	0:14:13	0:17:04	0:19:12	0:21:20	0:23:27	0:26:18
26yo	5-Miles	0:23:50	0:28:36	0:32:11	0:35:45	0:39:20	0:44:06
26yo	10-km	0:30:01	0:36:01	0:40:31	0:45:01	0:49:32	0:55:32
26yo	10-Miles	0:48:59	0:58:47	1:06:08	1:13:28	1:20:49	1:30:37
26yo	Half-Marathon	1:05:16	1:18:19	1:28:07	1:37:54	1:47:41	2:00:45
26yo	Full-Marathon	2:16:16	2:43:31	3:03:58	3:24:24	3:44:50	4:12:06
27yo	1-Mile	0:04:21	0:05:13	0:05:52	0:06:31	0:07:11	0:08:03
27yo	3-km	0:08:16	0:09:55	0:11:10	0:12:24	0:13:38	0:15:18
27yo	5-km	0:14:13	0:17:04	0:19:12	0:21:20	0:23:27	0:26:18
27yo	5-Miles	0:23:50	0:28:36	0:32:11	0:35:45	0:39:20	0:44:06
27yo	10-km	0:30:01	0:36:01	0:40:31	0:45:01	0:49:32	0:55:32
27yo	10-Miles	0:48:59	0:58:47	1:06:08	1:13:28	1:20:49	1:30:37
27yo	Half-Marathon	1:05:16	1:18:19	1:28:07	1:37:54	1:47:41	2:00:45
27yo	Full-Marathon	2:16:16	2:43:31	3:03:58	3:24:24	3:44:50	4:12:06
28yo	1-Mile	0:04:21	0:05:13	0:05:52	0:06:31	0:07:11	0:08:03
28yo	3-km	0:08:16	0:09:55	0:11:10	0:12:24	0:13:38	0:15:18
28yo	5-km	0:14:13	0:17:04	0:19:12	0:21:20	0:23:27	0:26:18
28yo	5-Miles	0:23:50	0:28:36	0:32:11	0:35:45	0:39:20	0:44:06
28yo	10-km	0:30:01	0:36:01	0:40:31	0:45:01	0:49:32	0:55:32
28yo	10-Miles	0:48:59	0:58:47	1:06:08	1:13:28	1:20:49	1:30:37
28yo	Half-Marathon	1:05:16	1:18:19	1:28:07	1:37:54	1:47:41	2:00:45
28yo	Full-Marathon	2:16:16	2:43:31	3:03:58	3:24:24	3:44:50	4:12:06
29yo	1-Mile	0:04:21	0:05:13	0:05:52	0:06:31	0:07:11	0:08:03
29yo	3-km	0:08:16	0:09:55	0:11:10	0:12:24	0:13:38	0:15:18
29yo	5-km	0:14:13	0:17:04	0:19:12	0:21:20	0:23:27	0:26:18
29yo	5-Miles	0:23:50	0:28:36	0:32:11	0:35:45	0:39:20	0:44:06
29yo	10-km	0:30:01	0:36:01	0:40:31	0:45:01	0:49:32	0:55:32
29yo	10-Miles	0:48:59	0:58:47	1:06:08	1:13:28	1:20:49	1:30:37
29yo	Half-Marathon	1:05:16	1:18:19	1:28:07	1:37:54	1:47:41	2:00:45
29yo	Full-Marathon	2:16:16	2:43:31	3:03:58	3:24:24	3:44:50	4:12:06
30yo	1-Mile	0:04:21	0:05:13	0:05:52	0:06:31	0:07:11	0:08:03
30yo	3-km	0:08:16	0:09:55	0:11:10	0:12:24	0:13:38	0:15:18
30yo	5-km	0:14:13	0:17:04	0:19:12	0:21:20	0:23:27	0:26:18
30yo	5-Miles	0:23:50	0:28:36	0:32:11	0:35:45	0:39:20	0:44:06
30yo	10-km	0:30:01	0:36:01	0:40:31	0:45:01	0:49:32	0:55:32
30yo	10-Miles	0:48:59	0:58:47	1:06:08	1:13:28	1:20:49	1:30:37
30yo	Half-Marathon	1:05:16	1:18:19	1:28:07	1:37:54	1:47:41	2:00:45
30yo	Full-Marathon	2:16:16	2:43:31	3:03:58	3:24:24	3:44:50	4:12:06
31yo	1-Mile	0:04:21	0:05:13	0:05:52	0:06:31	0:07:11	0:08:03
31yo	3-km	0:08:16	0:09:55	0:11:10	0:12:24	0:13:38	0:15:18
31yo	5-km	0:14:13	0:17:04	0:19:12	0:21:20	0:23:27	0:26:18
31yo	5-Miles	0:23:50	0:28:36	0:32:11	0:35:45	0:39:20	0:44:06
31yo	10-km	0:30:01	0:36:01	0:40:31	0:45:01	0:49:32	0:55:32
31yo	10-Miles	0:48:59	0:58:47	1:06:08	1:13:28	1:20:49	1:30:37
31yo	Half-Marathon	1:05:16	1:18:19	1:28:07	1:37:54	1:47:41	2:00:45
31yo	Full-Marathon	2:16:16	2:43:31	3:03:58	3:24:24	3:44:50	4:12:06
32yo	1-Mile	0:04:22	0:05:15	0:05:54	0:06:34	0:07:13	0:08:05
32yo	3-km	0:08:16	0:09:55	0:11:10	0:12:24	0:13:38	0:15:18
32yo	5-km	0:14:13	0:17:04	0:19:12	0:21:20	0:23:27	0:26:18
32yo	5-Miles	0:23:50	0:28:36	0:32:11	0:35:45	0:39:20	0:44:06
32yo	10-km	0:30:01	0:36:01	0:40:31	0:45:01	0:49:32	0:55:32
32yo	10-Miles	0:48:59	0:58:47	1:06:08	1:13:28	1:20:49	1:30:37
32yo	Half-Marathon	1:05:16	1:18:19	1:28:07	1:37:54	1:47:41	2:00:45
32yo	Full-Marathon	2:16:16	2:43:31	3:03:58	3:24:24	3:44:50	4:12:06
33yo	1-Mile	0:04:24	0:05:17	0:05:56	0:06:36	0:07:16	0:08:09
33yo	3-km	0:08:16	0:09:55	0:11:10	0:12:24	0:13:38	0:15:18
33yo	5-km	0:14:13	0:17:04	0:19:12	0:21:20	0:23:27	0:26:18
33yo	5-Miles	0:23:50	0:28:36	0:32:11	0:35:45	0:39:20	0:44:06
33yo	10-km	0:30:01	0:36:01	0:40:31	0:45:01	0:49:32	0:55:32
33yo	10-Miles	0:49:18	0:59:10	1:06:34	1:13:57	1:21:21	1:31:13
33yo	Half-Marathon	1:05:42	1:18:50	1:28:41	1:38:32	1:48:24	2:01:32
33yo	Full-Marathon	2:16:16	2:43:31	3:03:58	3:24:24	3:44:50	4:12:06
34yo	1-Mile	0:04:26	0:05:19	0:05:59	0:06:39	0:07:19	0:08:12
34yo	3-km	0:08:16	0:09:55	0:11:10	0:12:24	0:13:38	0:15:18
34yo	5-km	0:14:13	0:17:04	0:19:12	0:21:20	0:23:27	0:26:18
34yo	5-Miles	0:23:59	0:28:47	0:32:23	0:35:59	0:39:34	0:44:22
34yo	10-km	0:30:12	0:36:15	0:40:47	0:45:19	0:49:50	0:55:53
34yo	10-Miles	0:49:38	0:59:34	1:07:00	1:14:27	1:21:54	1:31:49
34yo	Half-Marathon	1:06:08	1:19:22	1:29:17	1:39:12	1:49:07	2:02:21
34yo	Full-Marathon	2:16:16	2:43:31	3:03:58	3:24:24	3:44:50	4:12:06
35yo	1-Mile	0:04:28	0:05:21	0:06:01	0:06:41	0:07:21	0:08:15
35yo	3-km	0:08:16	0:09:55	0:11:10	0:12:24	0:13:38	0:15:18
35yo	5-km	0:14:15	0:17:06	0:19:15	0:21:23	0:23:31	0:26:22
35yo	5-Miles	0:24:09	0:28:59	0:32:36	0:36:13	0:39:51	0:44:41
35yo	10-km	0:30:25	0:36:30	0:41:04	0:45:37	0:50:11	0:56:16
35yo	10-Miles	0:49:58	0:59:58	1:07:28	1:14:58	1:22:27	1:32:27
35yo	Half-Marathon	1:06:35	1:19:54	1:29:53	1:39:53	1:49:52	2:03:11
35yo	Full-Marathon	2:16:31	2:43:49	3:04:18	3:24:46	3:45:15	4:12:33
36yo	1-Mile	0:04:29	0:05:23	0:06:04	0:06:44	0:07:24	0:08:18
36yo	3-km	0:08:16	0:09:55	0:11:10	0:12:24	0:13:38	0:15:18
36yo	5-km	0:14:21	0:17:14	0:19:23	0:21:32	0:23:41	0:26:33
36yo	5-Miles	0:24:19	0:29:11	0:32:50	0:36:29	0:40:07	0:44:59
36yo	10-km	0:30:38	0:36:45	0:41:21	0:45:56	0:50:32	0:56:40
36yo	10-Miles	0:50:19	1:00:23	1:07:56	1:15:29	1:23:02	1:33:06
36yo	Half-Marathon	1:07:03	1:20:28	1:30:31	1:40:35	1:50:38	2:04:03
36yo	Full-Marathon	2:17:24	2:44:52	3:05:29	3:26:05	3:46:42	4:14:11
37yo	1-Mile	0:04:31	0:05:25	0:06:06	0:06:47	0:07:27	0:08:22
37yo	3-km	0:08:16	0:09:55	0:11:10	0:12:24	0:13:38	0:15:18
37yo	5-km	0:14:27	0:17:21	0:19:31	0:21:41	0:23:51	0:26:45
37yo	5-Miles	0:24:30	0:29:23	0:33:04	0:36:44	0:40:25	0:45:19
37yo	10-km	0:30:51	0:37:01	0:41:39	0:46:16	0:50:54	0:57:04
37yo	10-Miles	0:50:41	1:00:49	1:08:25	1:16:01	1:23:37	1:33:45
37yo	Half-Marathon	1:07:31	1:21:02	1:31:09	1:41:17	1:51:25	2:04:55
37yo	Full-Marathon	2:18:17	2:45:57	3:06:41	3:27:26	3:48:10	4:15:50
38yo	1-Mile	0:04:33	0:05:28	0:06:09	0:06:50	0:07:31	0:08:25
38yo	3-km	0:08:19	0:09:59	0:11:14	0:12:29	0:13:44	0:15:24
38yo	5-km	0:14:34	0:17:29	0:19:40	0:21:51	0:24:02	0:26:57
38yo	5-Miles	0:24:40	0:29:36	0:33:18	0:37:00	0:40:42	0:45:38
38yo	10-km	0:31:04	0:37:17	0:41:57	0:46:36	0:51:16	0:57:29
38yo	10-Miles	0:51:03	1:01:15	1:08:55	1:16:34	1:24:14	1:34:26
38yo	Half-Marathon	1:08:01	1:21:37	1:31:49	1:42:01	1:52:13	2:05:50
38yo	Full-Marathon	2:19:12	2:47:03	3:07:56	3:28:48	3:49:41	4:17:32
39yo	1-Mile	0:04:35	0:05:30	0:06:11	0:06:52	0:07:34	0:08:29
39yo	3-km	0:08:24	0:10:04	0:11:20	0:12:35	0:13:51	0:15:32
39yo	5-km	0:14:40	0:17:36	0:19:49	0:22:01	0:24:13	0:27:09
39yo	5-Miles	0:24:51	0:29:49	0:33:33	0:37:16	0:41:00	0:45:58
39yo	10-km	0:31:18	0:37:33	0:42:15	0:46:57	0:51:38	0:57:54
39yo	10-Miles	0:51:25	1:01:42	1:09:25	1:17:08	1:24:51	1:35:08
39yo	Half-Marathon	1:08:31	1:22:13	1:32:30	1:42:46	1:53:03	2:06:45
39yo	Full-Marathon	2:20:10	2:48:12	3:09:13	3:30:15	3:51:16	4:19:18
40yo	1-Mile	0:04:37	0:05:32	0:06:14	0:06:55	0:07:37	0:08:32
40yo	3-km	0:08:28	0:10:09	0:11:26	0:12:42	0:13:58	0:15:39
40yo	5-km	0:14:47	0:17:45	0:19:58	0:22:11	0:24:24	0:27:21
40yo	5-Miles	0:25:02	0:30:03	0:33:48	0:37:33	0:41:19	0:46:19
40yo	10-km	0:31:32	0:37:50	0:42:34	0:47:18	0:52:02	0:58:20
40yo	10-Miles	0:51:48	1:02:10	1:09:56	1:17:43	1:25:29	1:35:51
40yo	Half-Marathon	1:09:02	1:22:50	1:33:11	1:43:33	1:53:54	2:07:42
40yo	Full-Marathon	2:21:09	2:49:23	3:10:33	3:31:44	3:52:54	4:21:08
41yo	1-Mile	0:04:39	0:05:35	0:06:17	0:06:58	0:07:40	0:08:36
41yo	3-km	0:08:32	0:10:15	0:11:31	0:12:48	0:14:05	0:15:47
41yo	5-km	0:14:54	0:17:53	0:20:07	0:22:21	0:24:35	0:27:34
41yo	5-Miles	0:25:14	0:30:16	0:34:04	0:37:51	0:41:38	0:46:40
41yo	10-km	0:31:46	0:38:08	0:42:54	0:47:40	0:52:26	0:58:47
41yo	10-Miles	0:52:12	1:02:38	1:10:28	1:18:18	1:26:08	1:36:34
41yo	Half-Marathon	1:09:33	1:23:28	1:33:54	1:44:20	1:54:46	2:08:40
41yo	Full-Marathon	2:22:10	2:50:36	3:11:55	3:33:15	3:54:34	4:23:00
42yo	1-Mile	0:04:41	0:05:37	0:06:19	0:07:01	0:07:44	0:08:40
42yo	3-km	0:08:37	0:10:20	0:11:37	0:12:55	0:14:12	0:15:56
42yo	5-km	0:15:01	0:18:01	0:20:16	0:22:32	0:24:47	0:27:47
42yo	5-Miles	0:25:25	0:30:31	0:34:19	0:38:08	0:41:57	0:47:02
42yo	10-km	0:32:01	0:38:26	0:43:14	0:48:02	0:52:50	0:59:14
42yo	10-Miles	0:52:36	1:03:08	1:11:01	1:18:55	1:26:48	1:37:19
42yo	Half-Marathon	1:10:06	1:24:07	1:34:38	1:45:09	1:55:40	2:09:41
42yo	Full-Marathon	2:23:13	2:51:51	3:13:20	3:34:49	3:56:18	4:24:57
43yo	1-Mile	0:04:43	0:05:40	0:06:22	0:07:04	0:07:47	0:08:44
43yo	3-km	0:08:41	0:10:25	0:11:43	0:13:01	0:14:20	0:16:04
43yo	5-km	0:15:08	0:18:10	0:20:26	0:22:42	0:24:59	0:28:00
43yo	5-Miles	0:25:37	0:30:45	0:34:36	0:38:26	0:42:17	0:47:24
43yo	10-km	0:32:16	0:38:44	0:43:34	0:48:25	0:53:15	0:59:42
43yo	10-Miles	0:53:01	1:03:38	1:11:35	1:19:32	1:27:29	1:38:06
43yo	Half-Marathon	1:10:39	1:24:47	1:35:23	1:45:59	1:56:34	2:10:42
43yo	Full-Marathon	2:24:17	2:53:09	3:14:47	3:36:26	3:58:05	4:26:56
44yo	1-Mile	0:04:45	0:05:42	0:06:25	0:07:08	0:07:50	0:08:47
44yo	3-km	0:08:46	0:10:31	0:11:49	0:13:08	0:14:27	0:16:12
44yo	5-km	0:15:16	0:18:19	0:20:36	0:22:53	0:25:11	0:28:14
44yo	5-Miles	0:25:50	0:31:00	0:34:52	0:38:45	0:42:37	0:47:47
44yo	10-km	0:32:32	0:39:02	0:43:55	0:48:48	0:53:41	1:00:11
44yo	10-Miles	0:53:27	1:04:09	1:12:10	1:20:11	1:28:12	1:38:53
44yo	Half-Marathon	1:11:13	1:25:28	1:36:09	1:46:50	1:57:31	2:11:45
44yo	Full-Marathon	2:25:25	2:54:30	3:16:18	3:38:07	3:59:56	4:29:01
45yo	1-Mile	0:04:47	0:05:45	0:06:28	0:07:11	0:07:54	0:08:51
45yo	3-km	0:08:50	0:10:36	0:11:56	0:13:15	0:14:35	0:16:21
45yo	5-km	0:15:23	0:18:28	0:20:46	0:23:05	0:25:23	0:28:28
45yo	5-Miles	0:26:02	0:31:15	0:35:09	0:39:04	0:42:58	0:48:11
45yo	10-km	0:32:48	0:39:21	0:44:17	0:49:12	0:54:07	1:00:41
45yo	10-Miles	0:53:53	1:04:40	1:12:45	1:20:50	1:28:55	1:39:41
45yo	Half-Marathon	1:11:48	1:26:10	1:36:56	1:47:42	1:58:28	2:12:50
45yo	Full-Marathon	2:26:33	2:55:52	3:17:51	3:39:50	4:01:49	4:31:08
46yo	1-Mile	0:04:49	0:05:47	0:06:31	0:07:14	0:07:58	0:08:56
46yo	3-km	0:08:55	0:10:42	0:12:02	0:13:23	0:14:43	0:16:30
46yo	5-km	0:15:31	0:18:37	0:20:57	0:23:17	0:25:36	0:28:42
46yo	5-Miles	0:26:15	0:31:30	0:35:27	0:39:23	0:43:19	0:48:35
46yo	10-km	0:33:04	0:39:41	0:44:39	0:49:36	0:54:34	1:01:11
46yo	10-Miles	0:54:20	1:05:13	1:13:22	1:21:31	1:29:40	1:40:32
46yo	Half-Marathon	1:12:24	1:26:53	1:37:45	1:48:37	1:59:28	2:13:57
46yo	Full-Marathon	2:27:45	2:57:18	3:19:27	3:41:37	4:03:47	4:33:20
47yo	1-Mile	0:04:52	0:05:50	0:06:34	0:07:18	0:08:01	0:09:00
47yo	3-km	0:09:00	0:10:48	0:12:09	0:13:30	0:14:51	0:16:39
47yo	5-km	0:15:39	0:18:47	0:21:08	0:23:29	0:25:49	0:28:57
47yo	5-Miles	0:26:29	0:31:46	0:35:45	0:39:43	0:43:41	0:48:59
47yo	10-km	0:33:21	0:40:01	0:45:01	0:50:01	0:55:01	1:01:42
47yo	10-Miles	0:54:48	1:05:46	1:13:59	1:22:12	1:30:26	1:41:23
47yo	Half-Marathon	1:13:01	1:27:38	1:38:35	1:49:32	2:00:29	2:15:05
47yo	Full-Marathon	2:28:57	2:58:45	3:21:06	3:43:26	4:05:47	4:35:34
48yo	1-Mile	0:04:54	0:05:53	0:06:37	0:07:21	0:08:05	0:09:04
48yo	3-km	0:09:05	0:10:54	0:12:16	0:13:37	0:14:59	0:16:48
48yo	5-km	0:15:47	0:18:57	0:21:19	0:23:41	0:26:03	0:29:12
48yo	5-Miles	0:26:42	0:32:03	0:36:03	0:40:03	0:44:04	0:49:24
48yo	10-km	0:33:38	0:40:22	0:45:24	0:50:27	0:55:30	1:02:13
48yo	10-Miles	0:55:16	1:06:20	1:14:37	1:22:55	1:31:12	1:42:15
48yo	Half-Marathon	1:13:39	1:28:23	1:39:25	1:50:28	2:01:31	2:16:15
48yo	Full-Marathon	2:30:13	3:00:16	3:22:48	3:45:20	4:07:52	4:37:55
49yo	1-Mile	0:04:56	0:05:56	0:06:40	0:07:24	0:08:09	0:09:08
49yo	3-km	0:09:10	0:11:00	0:12:22	0:13:45	0:15:07	0:16:57
49yo	5-km	0:15:56	0:19:07	0:21:30	0:23:53	0:26:17	0:29:28
49yo	5-Miles	0:26:56	0:32:19	0:36:22	0:40:24	0:44:27	0:49:50
49yo	10-km	0:33:55	0:40:43	0:45:48	0:50:53	0:55:59	1:02:46
49yo	10-Miles	0:55:46	1:06:55	1:15:17	1:23:39	1:32:01	1:43:10
49yo	Half-Marathon	1:14:18	1:29:10	1:40:18	1:51:27	2:02:36	2:17:27
49yo	Full-Marathon	2:31:32	3:01:50	3:24:34	3:47:17	4:10:01	4:40:19
50yo	1-Mile	0:04:59	0:05:58	0:06:43	0:07:28	0:08:13	0:09:13
50yo	3-km	0:09:15	0:11:06	0:12:29	0:13:53	0:15:16	0:17:07
50yo	5-km	0:16:04	0:19:17	0:21:42	0:24:06	0:26:31	0:29:44
50yo	5-Miles	0:27:11	0:32:37	0:36:41	0:40:46	0:44:50	0:50:17
50yo	10-km	0:34:14	0:41:04	0:46:12	0:51:20	0:56:28	1:03:19
50yo	10-Miles	0:56:16	1:07:31	1:15:57	1:24:24	1:32:50	1:44:05
50yo	Half-Marathon	1:14:58	1:29:58	1:41:12	1:52:27	2:03:42	2:18:41
50yo	Full-Marathon	2:32:51	3:03:25	3:26:21	3:49:17	4:12:12	4:42:46
51yo	1-Mile	0:05:01	0:06:01	0:06:47	0:07:32	0:08:17	0:09:17
51yo	3-km	0:09:20	0:11:13	0:12:37	0:14:01	0:15:25	0:17:17
51yo	5-km	0:16:13	0:19:28	0:21:54	0:24:20	0:26:46	0:30:00
51yo	5-Miles	0:27:25	0:32:54	0:37:01	0:41:08	0:45:15	0:50:44
51yo	10-km	0:34:32	0:41:26	0:46:37	0:51:48	0:56:59	1:03:53
51yo	10-Miles	0:56:47	1:08:08	1:16:39	1:25:10	1:33:41	1:45:02
51yo	Half-Marathon	1:15:39	1:30:47	1:42:08	1:53:29	2:04:50	2:19:58
51yo	Full-Marathon	2:34:14	3:05:05	3:28:13	3:51:21	4:14:29	4:45:20
52yo	1-Mile	0:05:04	0:06:04	0:06:50	0:07:35	0:08:21	0:09:22
52yo	3-km	0:09:26	0:11:19	0:12:44	0:14:09	0:15:34	0:17:27
52yo	5-km	0:16:22	0:19:39	0:22:06	0:24:33	0:27:01	0:30:17
52yo	5-Miles	0:27:40	0:33:12	0:37:21	0:41:30	0:45:39	0:51:12
52yo	10-km	0:34:51	0:41:49	0:47:03	0:52:17	0:57:30	1:04:28
52yo	10-Miles	0:57:18	1:08:46	1:17:22	1:25:57	1:34:33	1:46:01
52yo	Half-Marathon	1:16:21	1:31:37	1:43:05	1:54:32	2:05:59	2:21:15
52yo	Full-Marathon	2:35:40	3:06:48	3:30:09	3:53:30	4:16:51	4:47:59
53yo	1-Mile	0:05:06	0:06:07	0:06:53	0:07:39	0:08:25	0:09:26
53yo	3-km	0:09:31	0:11:26	0:12:51	0:14:17	0:15:43	0:17:37
53yo	5-km	0:16:32	0:19:50	0:22:19	0:24:47	0:27:16	0:30:34
53yo	5-Miles	0:27:56	0:33:31	0:37:42	0:41:54	0:46:05	0:51:40
53yo	10-km	0:35:11	0:42:13	0:47:29	0:52:46	0:58:03	1:05:05
53yo	10-Miles	0:57:51	1:09:25	1:18:05	1:26:46	1:35:27	1:47:01
53yo	Half-Marathon	1:17:04	1:32:29	1:44:03	1:55:37	2:07:10	2:22:35
53yo	Full-Marathon	2:37:08	3:08:34	3:32:08	3:55:42	4:19:16	4:50:42
54yo	1-Mile	0:05:09	0:06:11	0:06:57	0:07:43	0:08:29	0:09:31
54yo	3-km	0:09:37	0:11:33	0:12:59	0:14:26	0:15:52	0:17:48
54yo	5-km	0:16:41	0:20:01	0:22:31	0:25:02	0:27:32	0:30:52
54yo	5-Miles	0:28:12	0:33:50	0:38:04	0:42:18	0:46:31	0:52:10
54yo	10-km	0:35:31	0:42:37	0:47:56	0:53:16	0:58:35	1:05:42
54yo	10-Miles	0:58:24	1:10:05	1:18:51	1:27:36	1:36:22	1:48:03
54yo	Half-Marathon	1:17:49	1:33:23	1:45:03	1:56:44	2:08:24	2:23:58
54yo	Full-Marathon	2:38:38	3:10:22	3:34:09	3:57:57	4:21:45	4:53:28
55yo	1-Mile	0:05:11	0:06:14	0:07:00	0:07:47	0:08:34	0:09:36
55yo	3-km	0:09:43	0:11:39	0:13:07	0:14:34	0:16:02	0:17:58
55yo	5-km	0:16:51	0:20:13	0:22:45	0:25:16	0:27:48	0:31:10
55yo	5-Miles	0:28:28	0:34:09	0:38:26	0:42:42	0:46:58	0:52:40
55yo	10-km	0:35:51	0:43:01	0:48:24	0:53:46	0:59:09	1:06:19
55yo	10-Miles	0:58:58	1:10:46	1:19:37	1:28:28	1:37:18	1:49:06
55yo	Half-Marathon	1:18:35	1:34:18	1:46:05	1:57:52	2:09:39	2:25:22
55yo	Full-Marathon	2:40:12	3:12:14	3:36:16	4:00:18	4:24:20	4:56:22
56yo	1-Mile	0:05:14	0:06:17	0:07:04	0:07:51	0:08:38	0:09:41
56yo	3-km	0:09:49	0:11:47	0:13:15	0:14:43	0:16:12	0:18:09
56yo	5-km	0:17:01	0:20:25	0:22:58	0:25:31	0:28:05	0:31:29
56yo	5-Miles	0:28:45	0:34:30	0:38:48	0:43:07	0:47:26	0:53:11
56yo	10-km	0:36:12	0:43:27	0:48:53	0:54:18	0:59:44	1:06:59
56yo	10-Miles	0:59:34	1:11:28	1:20:24	1:29:21	1:38:17	1:50:11
56yo	Half-Marathon	1:19:22	1:35:14	1:47:08	1:59:03	2:10:57	2:26:49
56yo	Full-Marathon	2:41:49	3:14:11	3:38:27	4:02:44	4:27:00	4:59:22
57yo	1-Mile	0:05:17	0:06:20	0:07:08	0:07:55	0:08:43	0:09:46
57yo	3-km	0:09:55	0:11:54	0:13:23	0:14:53	0:16:22	0:18:21
57yo	5-km	0:17:11	0:20:38	0:23:12	0:25:47	0:28:22	0:31:48
57yo	5-Miles	0:29:02	0:34:50	0:39:11	0:43:33	0:47:54	0:53:42
57yo	10-km	0:36:34	0:43:52	0:49:21	0:54:50	1:00:20	1:07:38
57yo	10-Miles	1:00:10	1:12:12	1:21:14	1:30:15	1:39:17	1:51:19
57yo	Half-Marathon	1:20:10	1:36:12	1:48:14	2:00:15	2:12:17	2:28:19
57yo	Full-Marathon	2:43:28	3:16:10	3:40:41	4:05:12	4:29:43	5:02:25
58yo	1-Mile	0:05:20	0:06:24	0:07:12	0:08:00	0:08:48	0:09:52
58yo	3-km	0:10:01	0:12:01	0:13:32	0:15:02	0:16:32	0:18:32
58yo	5-km	0:17:22	0:20:50	0:23:27	0:26:03	0:28:39	0:32:08
58yo	5-Miles	0:29:20	0:35:11	0:39:35	0:43:59	0:48:23	0:54:15
58yo	10-km	0:36:56	0:44:19	0:49:52	0:55:24	1:00:57	1:08:20
58yo	10-Miles	1:00:47	1:12:57	1:22:04	1:31:11	1:40:18	1:52:28
58yo	Half-Marathon	1:21:00	1:37:12	1:49:21	2:01:30	2:13:39	2:29:51
58yo	Full-Marathon	2:45:12	3:18:14	3:43:01	4:07:47	4:32:34	5:05:36
59yo	1-Mile	0:05:23	0:06:27	0:07:16	0:08:04	0:08:52	0:09:57
59yo	3-km	0:10:08	0:12:09	0:13:40	0:15:11	0:16:43	0:18:44
59yo	5-km	0:17:33	0:21:04	0:23:41	0:26:19	0:28:57	0:32:28
59yo	5-Miles	0:29:38	0:35:33	0:40:00	0:44:26	0:48:53	0:54:48
59yo	10-km	0:37:19	0:44:46	0:50:22	0:55:58	1:01:34	1:09:02
59yo	10-Miles	1:01:26	1:13:43	1:22:56	1:32:09	1:41:21	1:53:39
59yo	Half-Marathon	1:21:51	1:38:13	1:50:30	2:02:46	2:15:03	2:31:25
59yo	Full-Marathon	2:46:57	3:20:21	3:45:23	4:10:26	4:35:28	5:08:52
60yo	1-Mile	0:05:26	0:06:31	0:07:20	0:08:08	0:08:57	0:10:02
60yo	3-km	0:10:14	0:12:17	0:13:49	0:15:21	0:16:53	0:18:56
60yo	5-km	0:17:44	0:21:17	0:23:57	0:26:36	0:29:16	0:32:49
60yo	5-Miles	0:29:56	0:35:56	0:40:25	0:44:54	0:49:24	0:55:23
60yo	10-km	0:37:42	0:45:15	0:50:54	0:56:33	1:02:13	1:09:45
60yo	10-Miles	1:02:05	1:14:31	1:23:49	1:33:08	1:42:27	1:54:52
60yo	Half-Marathon	1:22:44	1:39:17	1:51:41	2:04:06	2:16:30	2:33:03
60yo	Full-Marathon	2:48:48	3:22:33	3:47:52	4:13:11	4:38:31	5:12:16
61yo	1-Mile	0:05:29	0:06:34	0:07:24	0:08:13	0:09:02	0:10:08
61yo	3-km	0:10:21	0:12:25	0:13:58	0:15:31	0:17:04	0:19:09
61yo	5-km	0:17:56	0:21:31	0:24:12	0:26:54	0:29:35	0:33:10
61yo	5-Miles	0:30:15	0:36:18	0:40:51	0:45:23	0:49:55	0:55:59
61yo	10-km	0:38:06	0:45:44	0:51:27	0:57:10	1:02:53	1:10:30
61yo	10-Miles	1:02:46	1:15:19	1:24:44	1:34:09	1:43:34	1:56:07
61yo	Half-Marathon	1:23:38	1:40:22	1:52:54	2:05:27	2:18:00	2:34:43
61yo	Full-Marathon	2:50:40	3:24:49	3:50:25	4:16:01	4:41:37	5:15:45
62yo	1-Mile	0:05:32	0:06:38	0:07:28	0:08:18	0:09:07	0:10:14
62yo	3-km	0:10:28	0:12:33	0:14:07	0:15:42	0:17:16	0:19:21
62yo	5-km	0:18:08	0:21:45	0:24:28	0:27:12	0:29:55	0:33:32
62yo	5-Miles	0:30:35	0:36:42	0:41:17	0:45:52	0:50:28	0:56:35
62yo	10-km	0:38:31	0:46:13	0:52:00	0:57:47	1:03:33	1:11:15
62yo	10-Miles	1:03:28	1:16:10	1:25:41	1:35:12	1:44:43	1:57:25
62yo	Half-Marathon	1:24:34	1:41:29	1:54:10	2:06:51	2:19:32	2:36:27
62yo	Full-Marathon	2:52:37	3:27:09	3:53:02	4:18:56	4:44:49	5:19:21
63yo	1-Mile	0:05:35	0:06:42	0:07:32	0:08:22	0:09:13	0:10:20
63yo	3-km	0:10:35	0:12:42	0:14:17	0:15:52	0:17:27	0:19:34
63yo	5-km	0:18:20	0:22:00	0:24:45	0:27:30	0:30:15	0:33:55
63yo	5-Miles	0:30:55	0:37:06	0:41:45	0:46:23	0:51:01	0:57:12
63yo	10-km	0:38:57	0:46:44	0:52:34	0:58:25	1:04:15	1:12:03
63yo	10-Miles	1:04:11	1:17:01	1:26:39	1:36:16	1:45:54	1:58:44
63yo	Half-Marathon	1:25:31	1:42:37	1:55:27	2:08:17	2:21:06	2:38:12
63yo	Full-Marathon	2:54:38	3:29:34	3:55:45	4:21:57	4:48:09	5:23:04
64yo	1-Mile	0:05:38	0:06:46	0:07:37	0:08:27	0:09:18	0:10:26
64yo	3-km	0:10:42	0:12:50	0:14:27	0:16:03	0:17:39	0:19:48
64yo	5-km	0:18:33	0:22:15	0:25:02	0:27:49	0:30:36	0:34:18
64yo	5-Miles	0:31:16	0:37:31	0:42:12	0:46:54	0:51:35	0:57:50
64yo	10-km	0:39:23	0:47:15	0:53:09	0:59:04	1:04:58	1:12:51
64yo	10-Miles	1:04:55	1:17:54	1:27:39	1:37:23	1:47:07	2:00:06
64yo	Half-Marathon	1:26:30	1:43:48	1:56:47	2:09:45	2:22:44	2:40:02
64yo	Full-Marathon	2:56:43	3:32:04	3:58:34	4:25:05	4:51:35	5:26:56
65yo	1-Mile	0:05:42	0:06:50	0:07:41	0:08:32	0:09:23	0:10:32
65yo	3-km	0:10:49	0:12:59	0:14:37	0:16:14	0:17:52	0:20:02
65yo	5-km	0:18:46	0:22:31	0:25:20	0:28:08	0:30:57	0:34:42
65yo	5-Miles	0:31:37	0:37:57	0:42:41	0:47:26	0:52:11	0:58:30
65yo	10-km	0:39:50	0:47:47	0:53:46	0:59:44	1:05:43	1:13:41
65yo	10-Miles	1:05:41	1:18:50	1:28:41	1:38:32	1:48:23	2:01:31
65yo	Half-Marathon	1:27:31	1:45:02	1:58:09	2:11:17	2:24:25	2:41:55
65yo	Full-Marathon	2:58:52	3:34:39	4:01:29	4:28:19	4:55:09	5:30:55
66yo	1-Mile	0:05:45	0:06:54	0:07:46	0:08:37	0:09:29	0:10:38
66yo	3-km	0:10:57	0:13:08	0:14:47	0:16:26	0:18:04	0:20:16
66yo	5-km	0:18:59	0:22:47	0:25:38	0:28:29	0:31:19	0:35:07
66yo	5-Miles	0:31:59	0:38:23	0:43:11	0:47:59	0:52:47	0:59:11
66yo	10-km	0:40:17	0:48:21	0:54:24	1:00:26	1:06:29	1:14:32
66yo	10-Miles	1:06:28	1:19:46	1:29:44	1:39:42	1:49:41	2:02:58
66yo	Half-Marathon	1:28:34	1:46:17	1:59:34	2:12:51	2:26:08	2:43:51
66yo	Full-Marathon	3:01:07	3:37:20	4:04:30	4:31:40	4:58:50	5:35:03
67yo	1-Mile	0:05:48	0:06:58	0:07:50	0:08:43	0:09:35	0:10:45
67yo	3-km	0:11:05	0:13:18	0:14:58	0:16:37	0:18:17	0:20:30
67yo	5-km	0:19:13	0:23:03	0:25:56	0:28:49	0:31:42	0:35:33
67yo	5-Miles	0:32:22	0:38:51	0:43:42	0:48:33	0:53:25	0:59:53
67yo	10-km	0:40:46	0:48:55	0:55:02	1:01:09	1:07:16	1:15:25
67yo	10-Miles	1:07:17	1:20:45	1:30:50	1:40:56	1:51:01	2:04:29
67yo	Half-Marathon	1:29:39	1:47:35	2:01:02	2:14:29	2:27:56	2:45:51
67yo	Full-Marathon	3:03:24	3:40:05	4:07:35	4:35:06	5:02:37	5:39:17
68yo	1-Mile	0:05:52	0:07:02	0:07:55	0:08:48	0:09:41	0:10:51
68yo	3-km	0:11:13	0:13:27	0:15:08	0:16:49	0:18:30	0:20:45
68yo	5-km	0:19:27	0:23:20	0:26:16	0:29:11	0:32:06	0:35:59
68yo	5-Miles	0:32:45	0:39:18	0:44:13	0:49:08	0:54:03	1:00:36
68yo	10-km	0:41:15	0:49:30	0:55:42	1:01:53	1:08:04	1:16:19
68yo	10-Miles	1:08:07	1:21:44	1:31:58	1:42:11	1:52:24	2:06:01
68yo	Half-Marathon	1:30:46	1:48:55	2:02:32	2:16:09	2:29:45	2:47:55
68yo	Full-Marathon	3:05:47	3:42:56	4:10:48	4:38:40	5:06:32	5:43:41
69yo	1-Mile	0:05:56	0:07:07	0:08:00	0:08:53	0:09:47	0:10:58
69yo	3-km	0:11:21	0:13:37	0:15:20	0:17:02	0:18:44	0:21:00
69yo	5-km	0:19:42	0:23:38	0:26:35	0:29:32	0:32:30	0:36:26
69yo	5-Miles	0:33:09	0:39:47	0:44:46	0:49:44	0:54:43	1:01:20
69yo	10-km	0:41:46	0:50:07	0:56:23	1:02:38	1:08:54	1:17:15
69yo	10-Miles	1:08:59	1:22:47	1:33:07	1:43:28	1:53:49	2:07:37
69yo	Half-Marathon	1:31:55	1:50:18	2:04:05	2:17:52	2:31:39	2:50:02
69yo	Full-Marathon	3:08:14	3:45:53	4:14:07	4:42:22	5:10:36	5:48:15
70yo	1-Mile	0:05:59	0:07:11	0:08:05	0:08:59	0:09:53	0:11:05
70yo	3-km	0:11:30	0:13:47	0:15:31	0:17:14	0:18:58	0:21:16
70yo	5-km	0:19:57	0:23:56	0:26:56	0:29:55	0:32:55	0:36:54
70yo	5-Miles	0:33:34	0:40:17	0:45:19	0:50:21	0:55:23	1:02:06
70yo	10-km	0:42:17	0:50:44	0:57:04	1:03:25	1:09:45	1:18:13
70yo	10-Miles	1:09:52	1:23:50	1:34:19	1:44:48	1:55:17	2:09:15
70yo	Half-Marathon	1:33:06	1:51:43	2:05:40	2:19:38	2:33:36	2:52:13
70yo	Full-Marathon	3:10:48	3:48:57	4:17:34	4:46:12	5:14:49	5:52:58
71yo	1-Mile	0:06:03	0:07:16	0:08:10	0:09:05	0:09:59	0:11:12
71yo	3-km	0:11:38	0:13:58	0:15:43	0:17:27	0:19:12	0:21:32
71yo	5-km	0:20:12	0:24:15	0:27:17	0:30:19	0:33:20	0:37:23
71yo	5-Miles	0:34:00	0:40:48	0:45:54	0:50:59	0:56:05	1:02:53
71yo	10-km	0:42:49	0:51:23	0:57:48	1:04:13	1:10:39	1:19:12
71yo	10-Miles	1:10:47	1:24:57	1:35:34	1:46:11	1:56:48	2:10:57
71yo	Half-Marathon	1:34:19	1:53:11	2:07:20	2:21:28	2:35:37	2:54:29
71yo	Full-Marathon	3:13:27	3:52:08	4:21:10	4:50:11	5:19:12	5:57:53
72yo	1-Mile	0:06:07	0:07:21	0:08:16	0:09:11	0:10:06	0:11:19
72yo	3-km	0:11:47	0:14:09	0:15:55	0:17:41	0:19:27	0:21:48
72yo	5-km	0:20:28	0:24:34	0:27:38	0:30:43	0:33:47	0:37:53
72yo	5-Miles	0:34:26	0:41:19	0:46:29	0:51:39	0:56:49	1:03:42
72yo	10-km	0:43:22	0:52:02	0:58:32	1:05:03	1:11:33	1:20:13
72yo	10-Miles	1:11:44	1:26:05	1:36:51	1:47:37	1:58:22	2:12:43
72yo	Half-Marathon	1:35:35	1:54:42	2:09:03	2:23:23	2:37:43	2:56:50
72yo	Full-Marathon	3:16:11	3:55:25	4:24:51	4:54:16	5:23:42	6:02:56
73yo	1-Mile	0:06:12	0:07:26	0:08:22	0:09:17	0:10:13	0:11:27
73yo	3-km	0:11:56	0:14:20	0:16:07	0:17:55	0:19:42	0:22:05
73yo	5-km	0:20:45	0:24:54	0:28:01	0:31:08	0:34:14	0:38:23
73yo	5-Miles	0:34:53	0:41:52	0:47:06	0:52:20	0:57:34	1:04:32
73yo	10-km	0:43:56	0:52:43	0:59:19	1:05:54	1:12:30	1:21:17
73yo	10-Miles	1:12:43	1:27:16	1:38:10	1:49:05	1:59:59	2:14:32
73yo	Half-Marathon	1:36:54	1:56:16	2:10:48	2:25:20	2:39:52	2:59:15
73yo	Full-Marathon	3:19:03	3:58:51	4:28:43	4:58:34	5:28:26	6:08:14
74yo	1-Mile	0:06:16	0:07:31	0:08:28	0:09:24	0:10:21	0:11:36
74yo	3-km	0:12:06	0:14:31	0:16:20	0:18:09	0:19:58	0:22:23
74yo	5-km	0:21:02	0:25:15	0:28:24	0:31:33	0:34:43	0:38:55
74yo	5-Miles	0:35:21	0:42:25	0:47:43	0:53:02	0:58:20	1:05:24
74yo	10-km	0:44:31	0:53:26	1:00:06	1:06:47	1:13:28	1:22:22
74yo	10-Miles	1:13:44	1:28:28	1:39:32	1:50:35	2:01:39	2:16:24
74yo	Half-Marathon	1:38:14	1:57:53	2:12:37	2:27:21	2:42:05	3:01:44
74yo	Full-Marathon	3:22:00	4:02:24	4:32:42	5:03:00	5:33:18	6:13:42
75yo	1-Mile	0:06:21	0:07:37	0:08:35	0:09:32	0:10:29	0:11:45
75yo	3-km	0:12:16	0:14:43	0:16:33	0:18:23	0:20:14	0:22:41
75yo	5-km	0:21:20	0:25:36	0:28:48	0:32:00	0:35:12	0:39:28
75yo	5-Miles	0:35:50	0:43:00	0:48:23	0:53:45	0:59:08	1:06:18
75yo	10-km	0:45:08	0:54:09	1:00:56	1:07:42	1:14:28	1:23:30
75yo	10-Miles	1:14:46	1:29:44	1:40:57	1:52:10	2:03:22	2:18:20
75yo	Half-Marathon	1:39:38	1:59:33	2:14:30	2:29:27	2:44:23	3:04:19
75yo	Full-Marathon	3:25:02	4:06:03	4:36:48	5:07:33	5:38:19	6:19:19
76yo	1-Mile	0:06:27	0:07:44	0:08:42	0:09:40	0:10:38	0:11:55
76yo	3-km	0:12:26	0:14:55	0:16:47	0:18:38	0:20:30	0:22:59
76yo	5-km	0:21:38	0:25:58	0:29:12	0:32:27	0:35:42	0:40:02
76yo	5-Miles	0:36:20	0:43:36	0:49:03	0:54:30	0:59:57	1:07:13
76yo	10-km	0:45:45	0:54:55	1:01:46	1:08:38	1:15:30	1:24:39
76yo	10-Miles	1:15:52	1:31:02	1:42:25	1:53:47	2:05:10	2:20:21
76yo	Half-Marathon	1:41:05	2:01:18	2:16:27	2:31:37	2:46:47	3:07:00
76yo	Full-Marathon	3:28:14	4:09:53	4:41:07	5:12:21	5:43:35	6:25:14
77yo	1-Mile	0:06:32	0:07:51	0:08:50	0:09:48	0:10:47	0:12:06
77yo	3-km	0:12:36	0:15:07	0:17:01	0:18:54	0:20:47	0:23:19
77yo	5-km	0:21:57	0:26:21	0:29:38	0:32:56	0:36:13	0:40:37
77yo	5-Miles	0:36:51	0:44:13	0:49:45	0:55:16	1:00:48	1:08:10
77yo	10-km	0:46:24	0:55:41	1:02:39	1:09:37	1:16:34	1:25:51
77yo	10-Miles	1:16:59	1:32:23	1:43:56	1:55:28	2:07:01	2:22:25
77yo	Half-Marathon	1:42:34	2:03:05	2:18:28	2:33:51	2:49:15	3:09:46
77yo	Full-Marathon	3:31:32	4:13:50	4:45:34	5:17:18	5:49:01	6:31:20
78yo	1-Mile	0:06:39	0:07:58	0:08:58	0:09:58	0:10:58	0:12:17
78yo	3-km	0:12:47	0:15:20	0:17:15	0:19:10	0:21:05	0:23:38
78yo	5-km	0:22:17	0:26:44	0:30:05	0:33:25	0:36:46	0:41:13
78yo	5-Miles	0:37:23	0:44:51	0:50:28	0:56:04	1:01:41	1:09:09
78yo	10-km	0:47:05	0:56:30	1:03:33	1:10:37	1:17:41	1:27:06
78yo	10-Miles	1:18:09	1:33:47	1:45:30	1:57:13	2:08:57	2:24:34
78yo	Half-Marathon	1:44:08	2:04:57	2:20:34	2:36:11	2:51:49	3:12:38
78yo	Full-Marathon	3:34:58	4:17:58	4:50:12	5:22:27	5:54:42	6:37:41
79yo	1-Mile	0:06:45	0:08:06	0:09:07	0:10:08	0:11:09	0:12:30
79yo	3-km	0:12:58	0:15:33	0:17:30	0:19:26	0:21:23	0:23:58
79yo	5-km	0:22:37	0:27:08	0:30:32	0:33:55	0:37:19	0:41:50
79yo	5-Miles	0:37:56	0:45:31	0:51:12	0:56:53	1:02:35	1:10:10
79yo	10-km	0:47:46	0:57:19	1:04:29	1:11:39	1:18:49	1:28:22
79yo	10-Miles	1:19:21	1:35:13	1:47:07	1:59:02	2:10:56	2:26:48
79yo	Half-Marathon	1:45:44	2:06:53	2:22:44	2:38:36	2:54:27	3:15:36
79yo	Full-Marathon	3:38:33	4:22:16	4:55:03	5:27:50	6:00:37	6:44:19
80yo	1-Mile	0:06:53	0:08:15	0:09:17	0:10:19	0:11:21	0:12:43
80yo	3-km	0:13:09	0:15:47	0:17:45	0:19:43	0:21:42	0:24:19
80yo	5-km	0:22:58	0:27:34	0:31:00	0:34:27	0:37:54	0:42:29
80yo	5-Miles	0:38:30	0:46:12	0:51:58	0:57:45	1:03:31	1:11:13
80yo	10-km	0:48:29	0:58:11	1:05:27	1:12:44	1:20:00	1:29:42
80yo	10-Miles	1:20:35	1:36:43	1:48:48	2:00:53	2:12:59	2:29:06
80yo	Half-Marathon	1:47:23	2:08:51	2:24:58	2:41:04	2:57:11	3:18:39
80yo	Full-Marathon	3:42:16	4:26:43	5:00:03	5:33:23	6:06:44	6:51:11
81yo	1-Mile	0:07:01	0:08:25	0:09:28	0:10:31	0:11:34	0:12:58
81yo	3-km	0:13:21	0:16:01	0:18:01	0:20:01	0:22:01	0:24:41
81yo	5-km	0:23:20	0:28:00	0:31:30	0:35:00	0:38:30	0:43:10
81yo	5-Miles	0:39:05	0:46:54	0:52:46	0:58:38	1:04:29	1:12:18
81yo	10-km	0:49:13	0:59:04	1:06:27	1:13:50	1:21:13	1:31:04
81yo	10-Miles	1:21:53	1:38:16	1:50:33	2:02:50	2:15:07	2:31:29
81yo	Half-Marathon	1:49:06	2:10:56	2:27:18	2:43:39	3:00:01	3:21:51
81yo	Full-Marathon	3:46:10	4:31:24	5:05:20	5:39:15	6:13:11	6:58:25
82yo	1-Mile	0:07:09	0:08:35	0:09:39	0:10:44	0:11:48	0:13:14
82yo	3-km	0:13:33	0:16:16	0:18:18	0:20:20	0:22:22	0:25:05
82yo	5-km	0:23:42	0:28:27	0:32:00	0:35:34	0:39:07	0:43:51
82yo	5-Miles	0:39:42	0:47:38	0:53:35	0:59:33	1:05:30	1:13:26
82yo	10-km	0:50:00	1:00:00	1:07:30	1:15:00	1:22:29	1:32:29
82yo	10-Miles	1:23:19	1:39:59	1:52:29	2:04:59	2:17:29	2:34:08
82yo	Half-Marathon	1:51:01	2:13:13	2:29:52	2:46:31	3:03:11	3:25:23
82yo	Full-Marathon	3:50:25	4:36:30	5:11:04	5:45:37	6:20:11	7:06:16
83yo	1-Mile	0:07:18	0:08:46	0:09:52	0:10:57	0:12:03	0:13:31
83yo	3-km	0:13:48	0:16:33	0:18:37	0:20:41	0:22:46	0:25:31
83yo	5-km	0:24:07	0:28:57	0:32:34	0:36:11	0:39:48	0:44:38
83yo	5-Miles	0:40:22	0:48:27	0:54:30	1:00:34	1:06:37	1:14:42
83yo	10-km	0:50:51	1:01:01	1:08:39	1:16:16	1:23:54	1:34:04
83yo	10-Miles	1:24:54	1:41:53	1:54:38	2:07:22	2:20:06	2:37:05
83yo	Half-Marathon	1:53:08	2:15:46	2:32:44	2:49:42	3:06:40	3:29:18
83yo	Full-Marathon	3:55:09	4:42:10	5:17:27	5:52:43	6:27:59	7:15:01
84yo	1-Mile	0:07:28	0:08:58	0:10:05	0:11:12	0:12:20	0:13:49
84yo	3-km	0:14:03	0:16:52	0:18:59	0:21:05	0:23:12	0:26:00
84yo	5-km	0:24:35	0:29:30	0:33:11	0:36:53	0:40:34	0:45:29
84yo	5-Miles	0:41:08	0:49:21	0:55:31	1:01:41	1:07:52	1:16:05
84yo	10-km	0:51:48	1:02:09	1:09:56	1:17:42	1:25:28	1:35:50
84yo	10-Miles	1:26:39	1:43:59	1:56:59	2:09:59	2:22:58	2:40:18
84yo	Half-Marathon	1:55:27	2:18:33	2:35:52	2:53:11	3:10:30	3:33:35
84yo	Full-Marathon	4:00:20	4:48:24	5:24:27	6:00:30	6:36:33	7:24:37
85yo	1-Mile	0:07:39	0:09:11	0:10:20	0:11:28	0:12:37	0:14:09
85yo	3-km	0:14:21	0:17:13	0:19:22	0:21:31	0:23:40	0:26:33
85yo	5-km	0:25:06	0:30:07	0:33:53	0:37:39	0:41:24	0:46:26
85yo	5-Miles	0:41:58	0:50:22	0:56:39	1:02:57	1:09:15	1:17:38
85yo	10-km	0:52:51	1:03:26	1:11:21	1:19:17	1:27:13	1:37:47
85yo	10-Miles	1:28:35	1:46:18	1:59:35	2:12:52	2:26:09	2:43:52
85yo	Half-Marathon	1:58:01	2:21:38	2:39:20	2:57:02	3:14:44	3:38:21
85yo	Full-Marathon	4:06:03	4:55:16	5:32:11	6:09:05	6:46:00	7:35:12
86yo	1-Mile	0:07:51	0:09:25	0:10:35	0:11:46	0:12:57	0:14:31
86yo	3-km	0:14:40	0:17:36	0:19:48	0:22:00	0:24:12	0:27:08
86yo	5-km	0:25:39	0:30:47	0:34:38	0:38:29	0:42:20	0:47:28
86yo	5-Miles	0:42:54	0:51:29	0:57:55	1:04:21	1:10:47	1:19:22
86yo	10-km	0:54:02	1:04:50	1:12:56	1:21:02	1:29:09	1:39:57
86yo	10-Miles	1:30:42	1:48:50	2:02:26	2:16:02	2:29:39	2:47:47
86yo	Half-Marathon	2:00:51	2:25:01	2:43:08	3:01:16	3:19:23	3:43:33
86yo	Full-Marathon	4:12:21	5:02:49	5:40:40	6:18:31	6:56:22	7:46:50
87yo	1-Mile	0:08:03	0:09:40	0:10:53	0:12:05	0:13:18	0:14:54
87yo	3-km	0:15:01	0:18:01	0:20:16	0:22:31	0:24:47	0:27:47
87yo	5-km	0:26:17	0:31:32	0:35:29	0:39:25	0:43:22	0:48:37
87yo	5-Miles	0:43:56	0:52:43	0:59:19	1:05:54	1:12:29	1:21:16
87yo	10-km	0:55:20	1:06:24	1:14:42	1:23:00	1:31:18	1:42:22
87yo	10-Miles	1:33:02	1:51:39	2:05:36	2:19:33	2:33:31	2:52:07
87yo	Half-Marathon	2:03:58	2:28:45	2:47:21	3:05:57	3:24:32	3:49:20
87yo	Full-Marathon	4:19:21	5:11:14	5:50:08	6:29:02	7:07:56	7:59:49
88yo	1-Mile	0:08:17	0:09:57	0:11:11	0:12:26	0:13:40	0:15:20
88yo	3-km	0:15:24	0:18:29	0:20:48	0:23:07	0:25:25	0:28:30
88yo	5-km	0:26:58	0:32:22	0:36:24	0:40:27	0:44:30	0:49:53
88yo	5-Miles	0:45:05	0:54:06	1:00:51	1:07:37	1:14:23	1:23:24
88yo	10-km	0:56:46	1:08:08	1:16:39	1:25:10	1:33:41	1:45:02
88yo	10-Miles	1:35:38	1:54:46	2:09:06	2:23:27	2:37:48	2:56:55
88yo	Half-Marathon	2:07:25	2:32:55	2:52:01	3:11:08	3:30:15	3:55:44
88yo	Full-Marathon	4:27:02	5:20:26	6:00:30	6:40:33	7:20:36	8:14:01
89yo	1-Mile	0:08:32	0:10:15	0:11:32	0:12:48	0:14:05	0:15:48
89yo	3-km	0:15:50	0:19:00	0:21:23	0:23:45	0:26:08	0:29:18
89yo	5-km	0:27:44	0:33:16	0:37:26	0:41:36	0:45:45	0:51:18
89yo	5-Miles	0:46:21	0:55:37	1:02:34	1:09:32	1:16:29	1:25:45
89yo	10-km	0:58:23	1:10:03	1:18:48	1:27:34	1:36:19	1:48:00
89yo	10-Miles	1:38:31	1:58:13	2:13:00	2:27:47	2:42:33	3:02:16
89yo	Half-Marathon	2:11:16	2:37:31	2:57:13	3:16:54	3:36:36	4:02:51
89yo	Full-Marathon	4:35:37	5:30:45	6:12:05	6:53:26	7:34:46	8:29:54
90yo	1-Mile	0:08:49	0:10:35	0:11:54	0:13:13	0:14:33	0:16:18
90yo	3-km	0:16:19	0:19:35	0:22:01	0:24:28	0:26:55	0:30:11
90yo	5-km	0:28:35	0:34:17	0:38:35	0:42:52	0:47:09	0:52:52
90yo	5-Miles	0:47:46	0:57:19	1:04:29	1:11:39	1:18:48	1:28:22
90yo	10-km	1:00:09	1:12:11	1:21:12	1:30:14	1:39:15	1:51:17
90yo	10-Miles	1:41:43	2:02:03	2:17:18	2:32:34	2:47:49	3:08:10
90yo	Half-Marathon	2:15:31	2:42:37	3:02:57	3:23:17	3:43:37	4:10:43
90yo	Full-Marathon	4:45:08	5:42:10	6:24:56	7:07:42	7:50:29	8:47:30
91yo	1-Mile	0:09:07	0:10:56	0:12:18	0:13:41	0:15:03	0:16:52
91yo	3-km	0:16:51	0:20:13	0:22:44	0:25:16	0:27:47	0:31:10
91yo	5-km	0:29:31	0:35:25	0:39:51	0:44:17	0:48:42	0:54:37
91yo	5-Miles	0:49:21	0:59:13	1:06:37	1:14:01	1:21:25	1:31:17
91yo	10-km	1:02:09	1:14:35	1:23:54	1:33:13	1:42:32	1:54:58
91yo	10-Miles	1:45:16	2:06:20	2:22:07	2:37:55	2:53:42	3:14:45
91yo	Half-Marathon	2:20:16	2:48:19	3:09:22	3:30:24	3:51:27	4:19:30
91yo	Full-Marathon	4:55:43	5:54:52	6:39:13	7:23:35	8:07:56	9:07:05
92yo	1-Mile	0:09:27	0:11:20	0:12:45	0:14:10	0:15:36	0:17:29
92yo	3-km	0:17:26	0:20:55	0:23:32	0:26:09	0:28:46	0:32:15
92yo	5-km	0:30:34	0:36:41	0:41:16	0:45:52	0:50:27	0:56:34
92yo	5-Miles	0:51:07	1:01:21	1:09:01	1:16:41	1:24:21	1:34:35
92yo	10-km	1:04:23	1:17:16	1:26:55	1:36:35	1:46:14	1:59:07
92yo	10-Miles	1:49:14	2:11:05	2:27:28	2:43:52	3:00:15	3:22:06
92yo	Half-Marathon	2:25:33	2:54:40	3:16:30	3:38:20	4:00:10	4:29:17
92yo	Full-Marathon	5:07:40	6:09:12	6:55:21	7:41:30	8:27:39	9:29:11
93yo	1-Mile	0:09:49	0:11:47	0:13:15	0:14:44	0:16:12	0:18:10
93yo	3-km	0:18:06	0:21:43	0:24:26	0:27:08	0:29:51	0:33:28
93yo	5-km	0:31:45	0:38:06	0:42:52	0:47:37	0:52:23	0:58:44
93yo	5-Miles	0:53:06	1:03:44	1:11:41	1:19:39	1:27:37	1:38:15
93yo	10-km	1:06:53	1:20:16	1:30:17	1:40:19	1:50:21	2:03:44
93yo	10-Miles	1:53:44	2:16:29	2:33:32	2:50:36	3:07:39	3:30:24
93yo	Half-Marathon	2:31:32	3:01:51	3:24:34	3:47:18	4:10:02	4:40:21
93yo	Full-Marathon	5:21:00	6:25:12	7:13:21	8:01:30	8:49:40	9:53:52
94yo	1-Mile	0:10:14	0:12:16	0:13:48	0:15:20	0:16:53	0:18:55
94yo	3-km	0:18:50	0:22:36	0:25:25	0:28:15	0:31:04	0:34:50
94yo	5-km	0:33:04	0:39:41	0:44:39	0:49:36	0:54:34	1:01:11
94yo	5-Miles	0:55:21	1:06:25	1:14:43	1:23:01	1:31:20	1:42:24
94yo	10-km	1:09:43	1:23:39	1:34:06	1:44:34	1:55:01	2:08:58
94yo	10-Miles	1:58:45	2:22:30	2:40:19	2:58:07	3:15:56	3:39:41
94yo	Half-Marathon	2:38:13	3:09:52	3:33:36	3:57:20	4:21:04	4:52:43
94yo	Full-Marathon	5:36:13	6:43:27	7:33:53	8:24:19	9:14:45	10:22:00
95yo	1-Mile	0:10:41	0:12:49	0:14:25	0:16:02	0:17:38	0:19:46
95yo	3-km	0:19:40	0:23:36	0:26:33	0:29:30	0:32:27	0:36:23
95yo	5-km	0:34:34	0:41:29	0:46:40	0:51:52	0:57:03	1:03:58
95yo	5-Miles	0:57:54	1:09:29	1:18:10	1:26:51	1:35:33	1:47:07
95yo	10-km	1:12:56	1:27:31	1:38:27	1:49:23	2:00:20	2:14:55
95yo	10-Miles	2:04:29	2:29:23	2:48:03	3:06:43	3:25:24	3:50:17
95yo	Half-Marathon	2:45:52	3:19:02	3:43:55	4:08:48	4:33:40	5:06:51
95yo	Full-Marathon	5:53:29	7:04:11	7:57:12	8:50:13	9:43:15	10:53:56
96yo	1-Mile	0:11:12	0:13:26	0:15:07	0:16:48	0:18:29	0:20:43
96yo	3-km	0:20:37	0:24:44	0:27:50	0:30:55	0:34:01	0:38:08
96yo	5-km	0:36:17	0:43:32	0:48:58	0:54:25	0:59:51	1:07:07
96yo	5-Miles	1:00:48	1:12:58	1:22:05	1:31:12	1:40:19	1:52:29
96yo	10-km	1:16:34	1:31:53	1:43:22	1:54:52	2:06:21	2:21:40
96yo	10-Miles	2:11:00	2:37:12	2:56:52	3:16:31	3:36:10	4:02:22
96yo	Half-Marathon	2:54:33	3:29:28	3:55:39	4:21:50	4:48:01	5:22:56
96yo	Full-Marathon	6:13:14	7:27:53	8:23:52	9:19:51	10:15:50	11:30:29
97yo	1-Mile	0:11:47	0:14:08	0:15:54	0:17:40	0:19:26	0:21:47
97yo	3-km	0:21:41	0:26:02	0:29:17	0:32:32	0:35:47	0:40:08
97yo	5-km	0:38:14	0:45:52	0:51:36	0:57:20	1:03:04	1:10:43
97yo	5-Miles	1:04:08	1:16:58	1:26:35	1:36:12	1:45:50	1:58:39
97yo	10-km	1:20:47	1:36:56	1:49:03	2:01:10	2:13:17	2:29:26
97yo	10-Miles	2:18:32	2:46:14	3:07:01	3:27:47	3:48:34	4:16:17
97yo	Half-Marathon	3:04:35	3:41:30	4:09:11	4:36:52	5:04:33	5:41:28
97yo	Full-Marathon	6:36:14	7:55:29	8:54:55	9:54:22	10:53:48	12:13:03
98yo	1-Mile	0:12:26	0:14:55	0:16:47	0:18:39	0:20:31	0:23:00
98yo	3-km	0:22:56	0:27:31	0:30:58	0:34:24	0:37:51	0:42:26
98yo	5-km	0:40:28	0:48:34	0:54:38	1:00:42	1:06:46	1:14:52
98yo	5-Miles	1:08:00	1:21:36	1:31:48	1:42:00	1:52:12	2:05:48
98yo	10-km	1:25:38	1:42:46	1:55:37	2:08:28	2:21:18	2:38:26
98yo	10-Miles	2:27:14	2:56:41	3:18:46	3:40:51	4:02:56	4:32:23
98yo	Half-Marathon	3:16:10	3:55:24	4:24:50	4:54:16	5:23:41	6:02:55
98yo	Full-Marathon	7:02:56	8:27:31	9:30:57	10:34:23	11:37:50	13:02:25
99yo	1-Mile	0:13:11	0:15:50	0:17:48	0:19:47	0:21:46	0:24:24
99yo	3-km	0:24:23	0:29:15	0:32:55	0:36:34	0:40:13	0:45:06
99yo	5-km	0:43:06	0:51:43	0:58:11	1:04:38	1:11:06	1:19:43
99yo	5-Miles	1:12:32	1:27:02	1:37:55	1:48:48	1:59:40	2:14:11
99yo	10-km	1:31:21	1:49:37	2:03:19	2:17:01	2:30:43	2:49:00
99yo	10-Miles	2:37:27	3:08:57	3:32:34	3:56:11	4:19:48	4:51:17
99yo	Half-Marathon	3:29:48	4:11:45	4:43:13	5:14:41	5:46:10	6:28:07
99yo	Full-Marathon	7:34:41	9:05:37	10:13:49	11:22:01	12:30:13	14:01:09

Club standards – Male

(enter your age in the search box (INCLUDING "yo" i.e. "19yo") to show the standards for your age)

Age	Distance	World Best	Platinum	Gold	Silver	Bronze	Copper
15yo	1-Mile	0:04:15	0:05:06	0:05:44	0:06:22	0:07:00	0:07:51
15yo	3-km	0:08:02	0:09:39	0:10:51	0:12:04	0:13:16	0:14:52
15yo	5-km	0:13:16	0:15:55	0:17:54	0:19:54	0:21:53	0:24:32
15yo	5-Miles	0:21:43	0:26:03	0:29:19	0:32:34	0:35:50	0:40:10
15yo	10-km	0:27:20	0:32:49	0:36:55	0:41:01	0:45:07	0:50:35
15yo	10-Miles	0:44:42	0:53:39	1:00:21	1:07:03	1:13:46	1:22:42
15yo	Half-Marathon	0:59:34	1:11:29	1:20:25	1:29:21	1:38:17	1:50:12
15yo	Full-Marathon	2:04:53	2:29:51	2:48:35	3:07:19	3:26:03	3:51:02
16yo	1-Mile	0:04:11	0:05:01	0:05:38	0:06:16	0:06:54	0:07:44
16yo	3-km	0:07:55	0:09:29	0:10:41	0:11:52	0:13:03	0:14:38
16yo	5-km	0:13:05	0:15:41	0:17:39	0:19:37	0:21:34	0:24:11
16yo	5-Miles	0:21:24	0:25:41	0:28:54	0:32:06	0:35:19	0:39:36
16yo	10-km	0:26:57	0:32:20	0:36:23	0:40:25	0:44:28	0:49:51
16yo	10-Miles	0:44:04	0:52:53	0:59:29	1:06:06	1:12:42	1:21:31
16yo	Half-Marathon	0:58:43	1:10:27	1:19:16	1:28:04	1:36:53	1:48:37
16yo	Full-Marathon	2:03:06	2:27:43	2:46:11	3:04:39	3:23:06	3:47:43
17yo	1-Mile	0:04:07	0:04:57	0:05:34	0:06:11	0:06:48	0:07:37
17yo	3-km	0:07:48	0:09:22	0:10:32	0:11:42	0:12:52	0:14:26
17yo	5-km	0:12:55	0:15:30	0:17:26	0:19:23	0:21:19	0:23:54
17yo	5-Miles	0:21:09	0:25:22	0:28:33	0:31:43	0:34:53	0:39:07
17yo	10-km	0:26:37	0:31:57	0:35:57	0:39:56	0:43:56	0:49:15
17yo	10-Miles	0:43:32	0:52:14	0:58:46	1:05:18	1:11:50	1:20:32
17yo	Half-Marathon	0:58:00	1:09:36	1:18:18	1:27:00	1:35:42	1:47:18
17yo	Full-Marathon	2:01:36	2:25:56	2:44:10	3:02:24	3:20:39	3:44:58
18yo	1-Mile	0:04:04	0:04:53	0:05:30	0:06:06	0:06:43	0:07:32
18yo	3-km	0:07:42	0:09:15	0:10:24	0:11:33	0:12:43	0:14:15
18yo	5-km	0:12:49	0:15:23	0:17:19	0:19:14	0:21:09	0:23:43
18yo	5-Miles	0:20:59	0:25:11	0:28:19	0:31:28	0:34:37	0:38:49
18yo	10-km	0:26:25	0:31:42	0:35:40	0:39:38	0:43:35	0:48:52
18yo	10-Miles	0:43:12	0:51:50	0:58:19	1:04:48	1:11:16	1:19:55
18yo	Half-Marathon	0:57:33	1:09:04	1:17:42	1:26:20	1:34:58	1:46:29
18yo	Full-Marathon	2:00:40	2:24:48	2:42:54	3:01:00	3:19:06	3:43:14
19yo	1-Mile	0:04:01	0:04:49	0:05:26	0:06:02	0:06:38	0:07:26
19yo	3-km	0:07:37	0:09:08	0:10:16	0:11:25	0:12:33	0:14:05
19yo	5-km	0:12:49	0:15:23	0:17:18	0:19:13	0:21:09	0:23:43
19yo	5-Miles	0:20:58	0:25:10	0:28:18	0:31:27	0:34:36	0:38:47
19yo	10-km	0:26:24	0:31:41	0:35:38	0:39:36	0:43:34	0:48:50
19yo	10-Miles	0:43:10	0:51:48	0:58:17	1:04:45	1:11:14	1:19:52
19yo	Half-Marathon	0:57:31	1:09:01	1:17:39	1:26:17	1:34:54	1:46:24
19yo	Full-Marathon	2:00:35	2:24:42	2:42:47	3:00:52	3:18:58	3:43:05
20yo	1-Mile	0:03:59	0:04:46	0:05:22	0:05:58	0:06:34	0:07:22
20yo	3-km	0:07:32	0:09:02	0:10:10	0:11:18	0:12:26	0:13:56
20yo	5-km	0:12:49	0:15:23	0:17:18	0:19:13	0:21:09	0:23:43
20yo	5-Miles	0:20:58	0:25:10	0:28:18	0:31:27	0:34:36	0:38:47
20yo	10-km	0:26:24	0:31:41	0:35:38	0:39:36	0:43:34	0:48:50
20yo	10-Miles	0:43:10	0:51:48	0:58:17	1:04:45	1:11:14	1:19:52
20yo	Half-Marathon	0:57:31	1:09:01	1:17:39	1:26:17	1:34:54	1:46:24
20yo	Full-Marathon	2:00:35	2:24:42	2:42:47	3:00:52	3:18:58	3:43:05
21yo	1-Mile	0:03:57	0:04:44	0:05:20	0:05:56	0:06:31	0:07:19
21yo	3-km	0:07:29	0:08:58	0:10:06	0:11:13	0:12:20	0:13:50
21yo	5-km	0:12:49	0:15:23	0:17:18	0:19:13	0:21:09	0:23:43
21yo	5-Miles	0:20:58	0:25:10	0:28:18	0:31:27	0:34:36	0:38:47
21yo	10-km	0:26:24	0:31:41	0:35:38	0:39:36	0:43:34	0:48:50
21yo	10-Miles	0:43:10	0:51:48	0:58:17	1:04:45	1:11:14	1:19:52
21yo	Half-Marathon	0:57:31	1:09:01	1:17:39	1:26:17	1:34:54	1:46:24
21yo	Full-Marathon	2:00:35	2:24:42	2:42:47	3:00:52	3:18:58	3:43:05
22yo	1-Mile	0:03:56	0:04:43	0:05:19	0:05:54	0:06:30	0:07:17
22yo	3-km	0:07:27	0:08:57	0:10:04	0:11:11	0:12:18	0:13:47
22yo	5-km	0:12:49	0:15:23	0:17:18	0:19:13	0:21:09	0:23:43
22yo	5-Miles	0:20:58	0:25:10	0:28:18	0:31:27	0:34:36	0:38:47
22yo	10-km	0:26:24	0:31:41	0:35:38	0:39:36	0:43:34	0:48:50
22yo	10-Miles	0:43:10	0:51:48	0:58:17	1:04:45	1:11:14	1:19:52
22yo	Half-Marathon	0:57:31	1:09:01	1:17:39	1:26:17	1:34:54	1:46:24
22yo	Full-Marathon	2:00:35	2:24:42	2:42:47	3:00:52	3:18:58	3:43:05
23yo	1-Mile	0:03:56	0:04:43	0:05:19	0:05:54	0:06:30	0:07:17
23yo	3-km	0:07:27	0:08:56	0:10:03	0:11:10	0:12:18	0:13:47
23yo	5-km	0:12:49	0:15:23	0:17:18	0:19:13	0:21:09	0:23:43
23yo	5-Miles	0:20:58	0:25:10	0:28:18	0:31:27	0:34:36	0:38:47
23yo	10-km	0:26:24	0:31:41	0:35:38	0:39:36	0:43:34	0:48:50
23yo	10-Miles	0:43:10	0:51:48	0:58:17	1:04:45	1:11:14	1:19:52
23yo	Half-Marathon	0:57:31	1:09:01	1:17:39	1:26:17	1:34:54	1:46:24
23yo	Full-Marathon	2:00:35	2:24:42	2:42:47	3:00:52	3:18:58	3:43:05
24yo	1-Mile	0:03:56	0:04:43	0:05:19	0:05:54	0:06:30	0:07:17
24yo	3-km	0:07:27	0:08:56	0:10:03	0:11:10	0:12:18	0:13:47
24yo	5-km	0:12:49	0:15:23	0:17:18	0:19:13	0:21:09	0:23:43
24yo	5-Miles	0:20:58	0:25:10	0:28:18	0:31:27	0:34:36	0:38:47
24yo	10-km	0:26:24	0:31:41	0:35:38	0:39:36	0:43:34	0:48:50
24yo	10-Miles	0:43:10	0:51:48	0:58:17	1:04:45	1:11:14	1:19:52
24yo	Half-Marathon	0:57:31	1:09:01	1:17:39	1:26:17	1:34:54	1:46:24
24yo	Full-Marathon	2:00:35	2:24:42	2:42:47	3:00:52	3:18:58	3:43:05
25yo	1-Mile	0:03:56	0:04:43	0:05:19	0:05:54	0:06:30	0:07:17
25yo	3-km	0:07:27	0:08:56	0:10:03	0:11:10	0:12:18	0:13:47
25yo	5-km	0:12:49	0:15:23	0:17:18	0:19:13	0:21:09	0:23:43
25yo	5-Miles	0:20:58	0:25:10	0:28:18	0:31:27	0:34:36	0:38:47
25yo	10-km	0:26:24	0:31:41	0:35:38	0:39:36	0:43:34	0:48:50
25yo	10-Miles	0:43:10	0:51:48	0:58:17	1:04:45	1:11:14	1:19:52
25yo	Half-Marathon	0:57:31	1:09:01	1:17:39	1:26:17	1:34:54	1:46:24
25yo	Full-Marathon	2:00:35	2:24:42	2:42:47	3:00:52	3:18:58	3:43:05
26yo	1-Mile	0:03:56	0:04:43	0:05:19	0:05:54	0:06:30	0:07:17
26yo	3-km	0:07:27	0:08:56	0:10:03	0:11:10	0:12:18	0:13:47
26yo	5-km	0:12:49	0:15:23	0:17:18	0:19:13	0:21:09	0:23:43
26yo	5-Miles	0:20:58	0:25:10	0:28:18	0:31:27	0:34:36	0:38:47
26yo	10-km	0:26:24	0:31:41	0:35:38	0:39:36	0:43:34	0:48:50
26yo	10-Miles	0:43:10	0:51:48	0:58:17	1:04:45	1:11:14	1:19:52
26yo	Half-Marathon	0:57:31	1:09:01	1:17:39	1:26:17	1:34:54	1:46:24
26yo	Full-Marathon	2:00:35	2:24:42	2:42:47	3:00:52	3:18:58	3:43:05
27yo	1-Mile	0:03:56	0:04:43	0:05:19	0:05:54	0:06:30	0:07:17
27yo	3-km	0:07:27	0:08:56	0:10:03	0:11:10	0:12:18	0:13:47
27yo	5-km	0:12:49	0:15:23	0:17:18	0:19:13	0:21:09	0:23:43
27yo	5-Miles	0:20:58	0:25:10	0:28:18	0:31:27	0:34:36	0:38:47
27yo	10-km	0:26:24	0:31:41	0:35:38	0:39:36	0:43:34	0:48:50
27yo	10-Miles	0:43:10	0:51:48	0:58:17	1:04:45	1:11:14	1:19:52
27yo	Half-Marathon	0:57:31	1:09:01	1:17:39	1:26:17	1:34:54	1:46:24
27yo	Full-Marathon	2:00:35	2:24:42	2:42:47	3:00:52	3:18:58	3:43:05
28yo	1-Mile	0:03:56	0:04:43	0:05:19	0:05:54	0:06:30	0:07:17
28yo	3-km	0:07:27	0:08:56	0:10:03	0:11:10	0:12:18	0:13:47
28yo	5-km	0:12:49	0:15:23	0:17:18	0:19:13	0:21:09	0:23:43
28yo	5-Miles	0:20:58	0:25:10	0:28:18	0:31:27	0:34:36	0:38:47
28yo	10-km	0:26:24	0:31:41	0:35:38	0:39:36	0:43:34	0:48:50
28yo	10-Miles	0:43:10	0:51:48	0:58:17	1:04:45	1:11:14	1:19:52
28yo	Half-Marathon	0:57:31	1:09:01	1:17:39	1:26:17	1:34:54	1:46:24
28yo	Full-Marathon	2:00:35	2:24:42	2:42:47	3:00:52	3:18:58	3:43:05
29yo	1-Mile	0:03:56	0:04:43	0:05:19	0:05:54	0:06:30	0:07:17
29yo	3-km	0:07:27	0:08:56	0:10:03	0:11:10	0:12:18	0:13:47
29yo	5-km	0:12:49	0:15:23	0:17:18	0:19:13	0:21:09	0:23:43
29yo	5-Miles	0:20:58	0:25:10	0:28:18	0:31:27	0:34:36	0:38:47
29yo	10-km	0:26:24	0:31:41	0:35:38	0:39:36	0:43:34	0:48:50
29yo	10-Miles	0:43:10	0:51:48	0:58:17	1:04:45	1:11:14	1:19:52
29yo	Half-Marathon	0:57:31	1:09:01	1:17:39	1:26:17	1:34:54	1:46:24
29yo	Full-Marathon	2:00:35	2:24:42	2:42:47	3:00:52	3:18:58	3:43:05
30yo	1-Mile	0:03:56	0:04:43	0:05:19	0:05:54	0:06:30	0:07:17
30yo	3-km	0:07:27	0:08:56	0:10:03	0:11:10	0:12:18	0:13:47
30yo	5-km	0:12:49	0:15:23	0:17:18	0:19:13	0:21:09	0:23:43
30yo	5-Miles	0:20:58	0:25:10	0:28:18	0:31:27	0:34:36	0:38:47
30yo	10-km	0:26:24	0:31:41	0:35:38	0:39:36	0:43:34	0:48:50
30yo	10-Miles	0:43:10	0:51:48	0:58:17	1:04:45	1:11:14	1:19:52
30yo	Half-Marathon	0:57:31	1:09:01	1:17:39	1:26:17	1:34:54	1:46:24
30yo	Full-Marathon	2:00:35	2:24:42	2:42:47	3:00:52	3:18:58	3:43:05
31yo	1-Mile	0:03:56	0:04:43	0:05:19	0:05:54	0:06:30	0:07:17
31yo	3-km	0:07:27	0:08:56	0:10:03	0:11:10	0:12:18	0:13:47
31yo	5-km	0:12:49	0:15:23	0:17:18	0:19:13	0:21:09	0:23:43
31yo	5-Miles	0:20:58	0:25:10	0:28:18	0:31:27	0:34:36	0:38:47
31yo	10-km	0:26:24	0:31:41	0:35:38	0:39:36	0:43:34	0:48:50
31yo	10-Miles	0:43:10	0:51:48	0:58:17	1:04:45	1:11:14	1:19:52
31yo	Half-Marathon	0:57:31	1:09:01	1:17:39	1:26:17	1:34:54	1:46:24
31yo	Full-Marathon	2:00:35	2:24:42	2:42:47	3:00:52	3:18:58	3:43:05
32yo	1-Mile	0:03:56	0:04:44	0:05:19	0:05:54	0:06:30	0:07:17
32yo	3-km	0:07:27	0:08:56	0:10:03	0:11:10	0:12:18	0:13:47
32yo	5-km	0:12:49	0:15:23	0:17:18	0:19:13	0:21:09	0:23:43
32yo	5-Miles	0:20:58	0:25:10	0:28:18	0:31:27	0:34:36	0:38:47
32yo	10-km	0:26:24	0:31:41	0:35:38	0:39:36	0:43:34	0:48:50
32yo	10-Miles	0:43:10	0:51:48	0:58:17	1:04:45	1:11:14	1:19:52
32yo	Half-Marathon	0:57:31	1:09:01	1:17:39	1:26:17	1:34:54	1:46:24
32yo	Full-Marathon	2:00:35	2:24:42	2:42:47	3:00:52	3:18:58	3:43:05
33yo	1-Mile	0:03:58	0:04:45	0:05:21	0:05:56	0:06:32	0:07:20
33yo	3-km	0:07:27	0:08:56	0:10:03	0:11:10	0:12:18	0:13:47
33yo	5-km	0:12:49	0:15:23	0:17:18	0:19:13	0:21:09	0:23:43
33yo	5-Miles	0:20:58	0:25:10	0:28:18	0:31:27	0:34:36	0:38:47
33yo	10-km	0:26:24	0:31:41	0:35:38	0:39:36	0:43:34	0:48:50
33yo	10-Miles	0:43:10	0:51:48	0:58:17	1:04:45	1:11:14	1:19:52
33yo	Half-Marathon	0:57:31	1:09:01	1:17:39	1:26:17	1:34:54	1:46:24
33yo	Full-Marathon	2:00:35	2:24:42	2:42:47	3:00:52	3:18:58	3:43:05
34yo	1-Mile	0:03:59	0:04:47	0:05:23	0:05:59	0:06:35	0:07:22
34yo	3-km	0:07:27	0:08:56	0:10:03	0:11:10	0:12:18	0:13:47
34yo	5-km	0:12:49	0:15:23	0:17:18	0:19:13	0:21:09	0:23:43
34yo	5-Miles	0:21:01	0:25:14	0:28:23	0:31:32	0:34:41	0:38:54
34yo	10-km	0:26:28	0:31:46	0:35:44	0:39:42	0:43:41	0:48:58
34yo	10-Miles	0:43:10	0:51:48	0:58:17	1:04:45	1:11:14	1:19:52
34yo	Half-Marathon	0:57:31	1:09:01	1:17:39	1:26:17	1:34:54	1:46:24
34yo	Full-Marathon	2:00:35	2:24:42	2:42:47	3:00:52	3:18:58	3:43:05
35yo	1-Mile	0:04:01	0:04:49	0:05:25	0:06:01	0:06:37	0:07:25
35yo	3-km	0:07:27	0:08:57	0:10:04	0:11:11	0:12:18	0:13:48
35yo	5-km	0:12:49	0:15:23	0:17:18	0:19:13	0:21:09	0:23:43
35yo	5-Miles	0:21:11	0:25:25	0:28:36	0:31:47	0:34:57	0:39:12
35yo	10-km	0:26:40	0:32:01	0:36:01	0:40:01	0:44:01	0:49:21
35yo	10-Miles	0:43:22	0:52:03	0:58:33	1:05:03	1:11:34	1:20:14
35yo	Half-Marathon	0:57:47	1:09:21	1:18:01	1:26:41	1:35:21	1:46:54
35yo	Full-Marathon	2:00:35	2:24:42	2:42:47	3:00:52	3:18:58	3:43:05
36yo	1-Mile	0:04:02	0:04:50	0:05:27	0:06:03	0:06:39	0:07:28
36yo	3-km	0:07:31	0:09:01	0:10:08	0:11:16	0:12:23	0:13:53
36yo	5-km	0:12:49	0:15:23	0:17:18	0:19:13	0:21:09	0:23:43
36yo	5-Miles	0:21:21	0:25:37	0:28:49	0:32:01	0:35:13	0:39:29
36yo	10-km	0:26:53	0:32:15	0:36:17	0:40:19	0:44:21	0:49:44
36yo	10-Miles	0:43:40	0:52:24	0:58:57	1:05:30	1:12:03	1:20:47
36yo	Half-Marathon	0:58:11	1:09:49	1:18:33	1:27:17	1:36:00	1:47:39
36yo	Full-Marathon	2:00:35	2:24:42	2:42:47	3:00:52	3:18:58	3:43:05
37yo	1-Mile	0:04:04	0:04:52	0:05:29	0:06:05	0:06:42	0:07:31
37yo	3-km	0:07:34	0:09:05	0:10:13	0:11:21	0:12:29	0:13:59
37yo	5-km	0:12:53	0:15:28	0:17:24	0:19:20	0:21:16	0:23:51
37yo	5-Miles	0:21:31	0:25:49	0:29:02	0:32:16	0:35:30	0:39:48
37yo	10-km	0:27:05	0:32:30	0:36:34	0:40:38	0:44:41	0:50:06
37yo	10-Miles	0:43:59	0:52:46	0:59:22	1:05:58	1:12:34	1:21:21
37yo	Half-Marathon	0:58:36	1:10:19	1:19:06	1:27:54	1:36:41	1:48:24
37yo	Full-Marathon	2:00:35	2:24:42	2:42:47	3:00:52	3:18:58	3:43:05
38yo	1-Mile	0:04:05	0:04:54	0:05:31	0:06:08	0:06:44	0:07:33
38yo	3-km	0:07:37	0:09:08	0:10:17	0:11:26	0:12:34	0:14:06
38yo	5-km	0:13:00	0:15:36	0:17:33	0:19:30	0:21:26	0:24:02
38yo	5-Miles	0:21:41	0:26:01	0:29:16	0:32:31	0:35:46	0:40:06
38yo	10-km	0:27:18	0:32:45	0:36:51	0:40:57	0:45:02	0:50:30
38yo	10-Miles	0:44:17	0:53:08	0:59:47	1:06:25	1:13:04	1:21:55
38yo	Half-Marathon	0:59:00	1:10:48	1:19:39	1:28:30	1:37:21	1:49:09
38yo	Full-Marathon	2:01:14	2:25:28	2:43:39	3:01:50	3:20:01	3:44:16
39yo	1-Mile	0:04:07	0:04:56	0:05:33	0:06:10	0:06:47	0:07:36
39yo	3-km	0:07:40	0:09:13	0:10:22	0:11:31	0:12:40	0:14:12
39yo	5-km	0:13:06	0:15:43	0:17:41	0:19:39	0:21:37	0:24:14
39yo	5-Miles	0:21:51	0:26:13	0:29:30	0:32:46	0:36:03	0:40:25
39yo	10-km	0:27:31	0:33:01	0:37:08	0:41:16	0:45:23	0:50:53
39yo	10-Miles	0:44:36	0:53:31	1:00:12	1:06:53	1:13:35	1:22:30
39yo	Half-Marathon	0:59:25	1:11:18	1:20:13	1:29:08	1:38:02	1:49:55
39yo	Full-Marathon	2:02:06	2:26:31	2:44:50	3:03:09	3:21:28	3:45:53
40yo	1-Mile	0:04:08	0:04:58	0:05:35	0:06:12	0:06:50	0:07:39
40yo	3-km	0:07:44	0:09:17	0:10:26	0:11:36	0:12:45	0:14:18
40yo	5-km	0:13:13	0:15:51	0:17:50	0:19:49	0:21:48	0:24:26
40yo	5-Miles	0:22:01	0:26:25	0:29:43	0:33:02	0:36:20	0:40:44
40yo	10-km	0:27:43	0:33:16	0:37:26	0:41:35	0:45:45	0:51:17
40yo	10-Miles	0:44:55	0:53:53	1:00:38	1:07:22	1:14:06	1:23:05
40yo	Half-Marathon	0:59:50	1:11:48	1:20:47	1:29:45	1:38:44	1:50:42
40yo	Full-Marathon	2:03:00	2:27:36	2:46:03	3:04:29	3:22:56	3:47:32
41yo	1-Mile	0:04:10	0:05:00	0:05:38	0:06:15	0:06:53	0:07:43
41yo	3-km	0:07:47	0:09:21	0:10:31	0:11:41	0:12:51	0:14:25
41yo	5-km	0:13:19	0:15:59	0:17:59	0:19:59	0:21:59	0:24:39
41yo	5-Miles	0:22:11	0:26:38	0:29:57	0:33:17	0:36:37	0:41:03
41yo	10-km	0:27:56	0:33:32	0:37:43	0:41:55	0:46:06	0:51:41
41yo	10-Miles	0:45:14	0:54:16	1:01:04	1:07:51	1:14:38	1:23:40
41yo	Half-Marathon	1:00:16	1:12:19	1:21:21	1:30:24	1:39:26	1:51:29
41yo	Full-Marathon	2:03:53	2:28:40	2:47:15	3:05:50	3:24:25	3:49:12
42yo	1-Mile	0:04:12	0:05:02	0:05:40	0:06:18	0:06:55	0:07:46
42yo	3-km	0:07:51	0:09:25	0:10:36	0:11:46	0:12:57	0:14:31
42yo	5-km	0:13:26	0:16:07	0:18:08	0:20:09	0:22:10	0:24:51
42yo	5-Miles	0:22:22	0:26:50	0:30:12	0:33:33	0:36:54	0:41:22
42yo	10-km	0:28:10	0:33:48	0:38:01	0:42:14	0:46:28	0:52:06
42yo	10-Miles	0:45:33	0:54:40	1:01:30	1:08:20	1:15:10	1:24:16
42yo	Half-Marathon	1:00:42	1:12:50	1:21:56	1:31:03	1:40:09	1:52:17
42yo	Full-Marathon	2:04:49	2:29:47	2:48:30	3:07:13	3:25:57	3:50:54
43yo	1-Mile	0:04:13	0:05:04	0:05:42	0:06:20	0:06:58	0:07:49
43yo	3-km	0:07:55	0:09:29	0:10:41	0:11:52	0:13:03	0:14:38
43yo	5-km	0:13:33	0:16:15	0:18:17	0:20:19	0:22:21	0:25:04
43yo	5-Miles	0:22:33	0:27:03	0:30:26	0:33:49	0:37:12	0:41:42
43yo	10-km	0:28:23	0:34:04	0:38:19	0:42:35	0:46:50	0:52:31
43yo	10-Miles	0:45:53	0:55:04	1:01:57	1:08:49	1:15:42	1:24:53
43yo	Half-Marathon	1:01:08	1:13:22	1:22:32	1:31:42	1:40:52	1:53:06
43yo	Full-Marathon	2:05:45	2:30:54	2:49:46	3:08:38	3:27:29	3:52:38
44yo	1-Mile	0:04:15	0:05:06	0:05:45	0:06:23	0:07:01	0:07:52
44yo	3-km	0:07:58	0:09:34	0:10:46	0:11:57	0:13:09	0:14:45
44yo	5-km	0:13:40	0:16:24	0:18:27	0:20:30	0:22:33	0:25:17
44yo	5-Miles	0:22:43	0:27:16	0:30:40	0:34:05	0:37:29	0:42:02
44yo	10-km	0:28:37	0:34:20	0:38:37	0:42:55	0:47:12	0:52:56
44yo	10-Miles	0:46:13	0:55:28	1:02:24	1:09:20	1:16:15	1:25:30
44yo	Half-Marathon	1:01:35	1:13:54	1:23:08	1:32:22	1:41:37	1:53:55
44yo	Full-Marathon	2:06:42	2:32:03	2:51:03	3:10:03	3:29:04	3:54:24
45yo	1-Mile	0:04:17	0:05:08	0:05:47	0:06:26	0:07:04	0:07:55
45yo	3-km	0:08:02	0:09:39	0:10:51	0:12:03	0:13:15	0:14:52
45yo	5-km	0:13:47	0:16:32	0:18:36	0:20:40	0:22:45	0:25:30
45yo	5-Miles	0:22:54	0:27:29	0:30:55	0:34:21	0:37:47	0:42:22
45yo	10-km	0:28:50	0:34:36	0:38:56	0:43:15	0:47:35	0:53:21
45yo	10-Miles	0:46:33	0:55:52	1:02:51	1:09:50	1:16:49	1:26:08
45yo	Half-Marathon	1:02:02	1:14:26	1:23:45	1:33:03	1:42:21	1:54:46
45yo	Full-Marathon	2:07:40	2:33:12	2:52:21	3:11:30	3:30:39	3:56:11
46yo	1-Mile	0:04:19	0:05:11	0:05:49	0:06:28	0:07:07	0:07:59
46yo	3-km	0:08:06	0:09:43	0:10:56	0:12:09	0:13:22	0:14:59
46yo	5-km	0:13:54	0:16:41	0:18:46	0:20:51	0:22:56	0:25:43
46yo	5-Miles	0:23:05	0:27:42	0:31:10	0:34:38	0:38:06	0:42:43
46yo	10-km	0:29:04	0:34:53	0:39:15	0:43:36	0:47:58	0:53:47
46yo	10-Miles	0:46:54	0:56:17	1:03:19	1:10:21	1:17:23	1:26:46
46yo	Half-Marathon	1:02:29	1:14:59	1:24:22	1:33:44	1:43:07	1:55:36
46yo	Full-Marathon	2:08:40	2:34:24	2:53:42	3:13:00	3:32:18	3:58:02
47yo	1-Mile	0:04:21	0:05:13	0:05:52	0:06:31	0:07:10	0:08:02
47yo	3-km	0:08:10	0:09:48	0:11:01	0:12:15	0:13:28	0:15:06
47yo	5-km	0:14:01	0:16:50	0:18:56	0:21:02	0:23:08	0:25:57
47yo	5-Miles	0:23:16	0:27:56	0:31:25	0:34:55	0:38:24	0:43:03
47yo	10-km	0:29:18	0:35:10	0:39:34	0:43:57	0:48:21	0:54:13
47yo	10-Miles	0:47:15	0:56:42	1:03:47	1:10:52	1:17:57	1:27:24
47yo	Half-Marathon	1:02:57	1:15:32	1:24:59	1:34:25	1:43:52	1:56:27
47yo	Full-Marathon	2:09:40	2:35:36	2:55:04	3:14:31	3:33:58	3:59:54
48yo	1-Mile	0:04:23	0:05:15	0:05:55	0:06:34	0:07:13	0:08:06
48yo	3-km	0:08:14	0:09:53	0:11:07	0:12:21	0:13:35	0:15:14
48yo	5-km	0:14:09	0:16:59	0:19:06	0:21:13	0:23:21	0:26:10
48yo	5-Miles	0:23:28	0:28:09	0:31:40	0:35:11	0:38:43	0:43:24
48yo	10-km	0:29:32	0:35:27	0:39:53	0:44:19	0:48:44	0:54:39
48yo	10-Miles	0:47:36	0:57:07	1:04:15	1:11:24	1:18:32	1:28:03
48yo	Half-Marathon	1:03:25	1:16:06	1:25:37	1:35:08	1:44:39	1:57:20
48yo	Full-Marathon	2:10:42	2:36:50	2:56:27	3:16:03	3:35:39	4:01:48
49yo	1-Mile	0:04:25	0:05:18	0:05:57	0:06:37	0:07:17	0:08:10
49yo	3-km	0:08:18	0:09:58	0:11:12	0:12:27	0:13:42	0:15:21
49yo	5-km	0:14:16	0:17:08	0:19:16	0:21:25	0:23:33	0:26:24
49yo	5-Miles	0:23:39	0:28:23	0:31:56	0:35:29	0:39:01	0:43:45
49yo	10-km	0:29:47	0:35:44	0:40:12	0:44:40	0:49:08	0:55:06
49yo	10-Miles	0:47:57	0:57:33	1:04:44	1:11:56	1:19:07	1:28:43
49yo	Half-Marathon	1:03:54	1:16:40	1:26:15	1:35:50	1:45:25	1:58:12
49yo	Full-Marathon	2:11:45	2:38:05	2:57:51	3:17:37	3:37:22	4:03:43
50yo	1-Mile	0:04:27	0:05:20	0:06:00	0:06:40	0:07:20	0:08:13
50yo	3-km	0:08:22	0:10:03	0:11:18	0:12:33	0:13:49	0:15:29
50yo	5-km	0:14:24	0:17:17	0:19:26	0:21:36	0:23:46	0:26:38
50yo	5-Miles	0:23:51	0:28:37	0:32:11	0:35:46	0:39:21	0:44:07
50yo	10-km	0:30:01	0:36:02	0:40:32	0:45:02	0:49:32	0:55:33
50yo	10-Miles	0:48:19	0:57:59	1:05:14	1:12:29	1:19:43	1:29:23
50yo	Half-Marathon	1:04:23	1:17:15	1:26:55	1:36:34	1:46:14	1:59:06
50yo	Full-Marathon	2:12:49	2:39:23	2:59:18	3:19:13	3:39:09	4:05:43
51yo	1-Mile	0:04:29	0:05:23	0:06:03	0:06:43	0:07:24	0:08:17
51yo	3-km	0:08:26	0:10:08	0:11:24	0:12:40	0:13:56	0:15:37
51yo	5-km	0:14:32	0:17:26	0:19:37	0:21:48	0:23:59	0:26:53
51yo	5-Miles	0:24:02	0:28:51	0:32:27	0:36:03	0:39:40	0:44:28
51yo	10-km	0:30:16	0:36:19	0:40:52	0:45:24	0:49:57	0:56:00
51yo	10-Miles	0:48:41	0:58:25	1:05:43	1:13:01	1:20:20	1:30:04
51yo	Half-Marathon	1:04:52	1:17:50	1:27:34	1:37:18	1:47:02	2:00:00
51yo	Full-Marathon	2:13:54	2:40:41	3:00:46	3:20:52	3:40:57	4:07:44
52yo	1-Mile	0:04:31	0:05:25	0:06:06	0:06:46	0:07:27	0:08:21
52yo	3-km	0:08:31	0:10:13	0:11:30	0:12:46	0:14:03	0:15:45
52yo	5-km	0:14:40	0:17:36	0:19:48	0:22:00	0:24:12	0:27:08
52yo	5-Miles	0:24:14	0:29:05	0:32:43	0:36:22	0:40:00	0:44:51
52yo	10-km	0:30:31	0:36:37	0:41:12	0:45:47	0:50:22	0:56:28
52yo	10-Miles	0:49:04	0:58:52	1:06:14	1:13:35	1:20:57	1:30:46
52yo	Half-Marathon	1:05:22	1:18:26	1:28:15	1:38:03	1:47:51	2:00:56
52yo	Full-Marathon	2:15:01	2:42:01	3:02:16	3:22:31	3:42:47	4:09:47
53yo	1-Mile	0:04:33	0:05:28	0:06:09	0:06:50	0:07:31	0:08:25
53yo	3-km	0:08:35	0:10:18	0:11:36	0:12:53	0:14:10	0:15:53
53yo	5-km	0:14:48	0:17:45	0:19:59	0:22:12	0:24:25	0:27:23
53yo	5-Miles	0:24:26	0:29:20	0:33:00	0:36:40	0:40:20	0:45:13
53yo	10-km	0:30:46	0:36:56	0:41:33	0:46:10	0:50:47	0:56:56
53yo	10-Miles	0:49:26	0:59:19	1:06:44	1:14:09	1:21:34	1:31:27
53yo	Half-Marathon	1:05:52	1:19:03	1:28:55	1:38:48	1:48:41	2:01:51
53yo	Full-Marathon	2:16:09	2:43:22	3:03:48	3:24:13	3:44:38	4:11:52
54yo	1-Mile	0:04:35	0:05:30	0:06:12	0:06:53	0:07:34	0:08:29
54yo	3-km	0:08:40	0:10:24	0:11:42	0:13:00	0:14:18	0:16:02
54yo	5-km	0:14:56	0:17:55	0:20:10	0:22:24	0:24:39	0:27:38
54yo	5-Miles	0:24:38	0:29:34	0:33:16	0:36:58	0:40:39	0:45:35
54yo	10-km	0:31:02	0:37:14	0:41:53	0:46:32	0:51:12	0:57:24
54yo	10-Miles	0:49:49	0:59:47	1:07:15	1:14:44	1:22:12	1:32:10
54yo	Half-Marathon	1:06:23	1:19:39	1:29:37	1:39:34	1:49:31	2:02:48
54yo	Full-Marathon	2:17:18	2:44:45	3:05:21	3:25:56	3:46:32	4:13:59
55yo	1-Mile	0:04:38	0:05:33	0:06:15	0:06:56	0:07:38	0:08:34
55yo	3-km	0:08:44	0:10:29	0:11:48	0:13:07	0:14:25	0:16:10
55yo	5-km	0:15:04	0:18:05	0:20:21	0:22:37	0:24:52	0:27:53
55yo	5-Miles	0:24:51	0:29:49	0:33:33	0:37:16	0:41:00	0:45:58
55yo	10-km	0:31:17	0:37:33	0:42:14	0:46:56	0:51:37	0:57:53
55yo	10-Miles	0:50:12	1:00:15	1:07:47	1:15:18	1:22:50	1:32:53
55yo	Half-Marathon	1:06:54	1:20:16	1:30:19	1:40:21	1:50:23	2:03:45
55yo	Full-Marathon	2:18:28	2:46:10	3:06:56	3:27:43	3:48:29	4:16:11
56yo	1-Mile	0:04:40	0:05:36	0:06:18	0:07:00	0:07:42	0:08:38
56yo	3-km	0:08:49	0:10:35	0:11:54	0:13:14	0:14:33	0:16:19
56yo	5-km	0:15:13	0:18:16	0:20:33	0:22:49	0:25:06	0:28:09
56yo	5-Miles	0:25:03	0:30:04	0:33:50	0:37:35	0:41:21	0:46:21
56yo	10-km	0:31:33	0:37:52	0:42:35	0:47:19	0:52:03	0:58:22
56yo	10-Miles	0:50:36	1:00:43	1:08:19	1:15:54	1:23:29	1:33:37
56yo	Half-Marathon	1:07:25	1:20:54	1:31:01	1:41:08	1:51:15	2:04:44
56yo	Full-Marathon	2:19:41	2:47:37	3:08:34	3:29:31	3:50:28	4:18:24
57yo	1-Mile	0:04:42	0:05:39	0:06:21	0:07:04	0:07:46	0:08:42
57yo	3-km	0:08:54	0:10:41	0:12:01	0:13:21	0:14:41	0:16:28
57yo	5-km	0:15:22	0:18:26	0:20:44	0:23:02	0:25:21	0:28:25
57yo	5-Miles	0:25:16	0:30:19	0:34:07	0:37:54	0:41:41	0:46:45
57yo	10-km	0:31:49	0:38:11	0:42:57	0:47:43	0:52:30	0:58:51
57yo	10-Miles	0:51:00	1:01:12	1:08:51	1:16:30	1:24:09	1:34:21
57yo	Half-Marathon	1:07:57	1:21:33	1:31:44	1:41:56	1:52:07	2:05:43
57yo	Full-Marathon	2:20:54	2:49:05	3:10:13	3:31:21	3:52:29	4:20:40
58yo	1-Mile	0:04:45	0:05:42	0:06:24	0:07:07	0:07:50	0:08:47
58yo	3-km	0:08:59	0:10:47	0:12:07	0:13:28	0:14:49	0:16:37
58yo	5-km	0:15:30	0:18:37	0:20:56	0:23:16	0:25:35	0:28:41
58yo	5-Miles	0:25:29	0:30:35	0:34:24	0:38:13	0:42:03	0:47:09
58yo	10-km	0:32:05	0:38:30	0:43:19	0:48:08	0:52:56	0:59:21
58yo	10-Miles	0:51:24	1:01:41	1:09:24	1:17:07	1:24:49	1:35:06
58yo	Half-Marathon	1:08:30	1:22:12	1:32:28	1:42:45	1:53:01	2:06:43
58yo	Full-Marathon	2:22:09	2:50:35	3:11:54	3:33:13	3:54:33	4:22:58
59yo	1-Mile	0:04:47	0:05:45	0:06:28	0:07:11	0:07:54	0:08:52
59yo	3-km	0:09:04	0:10:53	0:12:14	0:13:36	0:14:57	0:16:46
59yo	5-km	0:15:40	0:18:47	0:21:08	0:23:29	0:25:50	0:28:58
59yo	5-Miles	0:25:42	0:30:50	0:34:42	0:38:33	0:42:24	0:47:33
59yo	10-km	0:32:22	0:38:50	0:43:41	0:48:32	0:53:24	0:59:52
59yo	10-Miles	0:51:49	1:02:11	1:09:57	1:17:43	1:25:30	1:35:51
59yo	Half-Marathon	1:09:02	1:22:51	1:33:12	1:43:34	1:53:55	2:07:43
59yo	Full-Marathon	2:23:26	2:52:07	3:13:38	3:35:09	3:56:40	4:25:21
60yo	1-Mile	0:04:50	0:05:48	0:06:31	0:07:15	0:07:58	0:08:56
60yo	3-km	0:09:09	0:10:59	0:12:21	0:13:44	0:15:06	0:16:56
60yo	5-km	0:15:49	0:18:58	0:21:21	0:23:43	0:26:05	0:29:15
60yo	5-Miles	0:25:55	0:31:06	0:35:00	0:38:53	0:42:46	0:47:57
60yo	10-km	0:32:38	0:39:10	0:44:04	0:48:57	0:53:51	1:00:23
60yo	10-Miles	0:52:14	1:02:41	1:10:31	1:18:21	1:26:11	1:36:38
60yo	Half-Marathon	1:09:36	1:23:31	1:33:58	1:44:24	1:54:50	2:08:45
60yo	Full-Marathon	2:24:44	2:53:41	3:15:24	3:37:07	3:58:49	4:27:46
61yo	1-Mile	0:04:52	0:05:51	0:06:35	0:07:19	0:08:03	0:09:01
61yo	3-km	0:09:14	0:11:05	0:12:28	0:13:51	0:15:15	0:17:05
61yo	5-km	0:15:58	0:19:09	0:21:33	0:23:57	0:26:21	0:29:32
61yo	5-Miles	0:26:09	0:31:23	0:35:18	0:39:13	0:43:08	0:48:22
61yo	10-km	0:32:55	0:39:30	0:44:27	0:49:23	0:54:19	1:00:54
61yo	10-Miles	0:52:40	1:03:12	1:11:06	1:19:00	1:26:53	1:37:25
61yo	Half-Marathon	1:10:10	1:24:12	1:34:44	1:45:15	1:55:47	2:09:49
61yo	Full-Marathon	2:26:04	2:55:17	3:17:12	3:39:07	4:01:01	4:30:14
62yo	1-Mile	0:04:55	0:05:54	0:06:39	0:07:23	0:08:07	0:09:06
62yo	3-km	0:09:20	0:11:12	0:12:36	0:14:00	0:15:24	0:17:15
62yo	5-km	0:16:07	0:19:21	0:21:46	0:24:11	0:26:36	0:29:50
62yo	5-Miles	0:26:22	0:31:39	0:35:36	0:39:34	0:43:31	0:48:47
62yo	10-km	0:33:12	0:39:51	0:44:50	0:49:49	0:54:48	1:01:26
62yo	10-Miles	0:53:05	1:03:42	1:11:40	1:19:38	1:27:36	1:38:13
62yo	Half-Marathon	1:10:44	1:24:53	1:35:30	1:46:06	1:56:43	2:10:52
62yo	Full-Marathon	2:27:26	2:56:55	3:19:02	3:41:09	4:03:16	4:32:45
63yo	1-Mile	0:04:58	0:05:58	0:06:42	0:07:27	0:08:12	0:09:11
63yo	3-km	0:09:25	0:11:18	0:12:43	0:14:08	0:15:33	0:17:26
63yo	5-km	0:16:17	0:19:33	0:21:59	0:24:26	0:26:52	0:30:08
63yo	5-Miles	0:26:36	0:31:55	0:35:55	0:39:54	0:43:53	0:49:13
63yo	10-km	0:33:30	0:40:12	0:45:13	0:50:14	0:55:16	1:01:58
63yo	10-Miles	0:53:32	1:04:14	1:12:16	1:20:18	1:28:19	1:39:02
63yo	Half-Marathon	1:11:20	1:25:35	1:36:17	1:46:59	1:57:41	2:11:57
63yo	Full-Marathon	2:28:49	2:58:35	3:20:54	3:43:13	4:05:33	4:35:18
64yo	1-Mile	0:05:01	0:06:01	0:06:46	0:07:31	0:08:16	0:09:16
64yo	3-km	0:09:31	0:11:25	0:12:51	0:14:16	0:15:42	0:17:36
64yo	5-km	0:16:27	0:19:44	0:22:12	0:24:41	0:27:09	0:30:26
64yo	5-Miles	0:26:50	0:32:12	0:36:14	0:40:15	0:44:17	0:49:39
64yo	10-km	0:33:47	0:40:33	0:45:37	0:50:41	0:55:45	1:02:31
64yo	10-Miles	0:53:58	1:04:46	1:12:52	1:20:57	1:29:03	1:39:51
64yo	Half-Marathon	1:11:55	1:26:18	1:37:05	1:47:52	1:58:39	2:13:02
64yo	Full-Marathon	2:30:14	3:00:17	3:22:50	3:45:22	4:07:54	4:37:57
65yo	1-Mile	0:05:04	0:06:04	0:06:50	0:07:35	0:08:21	0:09:22
65yo	3-km	0:09:37	0:11:32	0:12:58	0:14:25	0:15:51	0:17:47
65yo	5-km	0:16:37	0:19:56	0:22:26	0:24:56	0:27:25	0:30:44
65yo	5-Miles	0:27:04	0:32:29	0:36:33	0:40:36	0:44:40	0:50:05
65yo	10-km	0:34:05	0:40:54	0:46:01	0:51:08	0:56:15	1:03:04
65yo	10-Miles	0:54:26	1:05:19	1:13:29	1:21:38	1:29:48	1:40:41
65yo	Half-Marathon	1:12:31	1:27:02	1:37:54	1:48:47	1:59:40	2:14:10
65yo	Full-Marathon	2:31:41	3:02:01	3:24:46	3:47:31	4:10:16	4:40:36
66yo	1-Mile	0:05:07	0:06:08	0:06:54	0:07:40	0:08:26	0:09:27
66yo	3-km	0:09:42	0:11:39	0:13:06	0:14:34	0:16:01	0:17:58
66yo	5-km	0:16:47	0:20:09	0:22:40	0:25:11	0:27:42	0:31:04
66yo	5-Miles	0:27:19	0:32:46	0:36:52	0:40:58	0:45:04	0:50:32
66yo	10-km	0:34:23	0:41:16	0:46:25	0:51:35	0:56:44	1:03:37
66yo	10-Miles	0:54:53	1:05:52	1:14:06	1:22:20	1:30:34	1:41:32
66yo	Half-Marathon	1:13:08	1:27:45	1:38:44	1:49:42	2:00:40	2:15:17
66yo	Full-Marathon	2:33:10	3:03:48	3:26:46	3:49:44	4:12:43	4:43:21
67yo	1-Mile	0:05:10	0:06:12	0:06:58	0:07:45	0:08:31	0:09:33
67yo	3-km	0:09:49	0:11:46	0:13:15	0:14:43	0:16:11	0:18:09
67yo	5-km	0:16:58	0:20:21	0:22:54	0:25:27	0:27:59	0:31:23
67yo	5-Miles	0:27:33	0:33:04	0:37:12	0:41:20	0:45:28	0:50:59
67yo	10-km	0:34:42	0:41:38	0:46:50	0:52:03	0:57:15	1:04:11
67yo	10-Miles	0:55:21	1:06:25	1:14:43	1:23:01	1:31:20	1:42:24
67yo	Half-Marathon	1:13:45	1:28:30	1:39:34	1:50:37	2:01:41	2:16:26
67yo	Full-Marathon	2:34:40	3:05:36	3:28:49	3:52:01	4:15:13	4:46:09
68yo	1-Mile	0:05:13	0:06:15	0:07:02	0:07:49	0:08:36	0:09:39
68yo	3-km	0:09:55	0:11:54	0:13:23	0:14:52	0:16:21	0:18:20
68yo	5-km	0:17:08	0:20:34	0:23:08	0:25:43	0:28:17	0:31:43
68yo	5-Miles	0:27:48	0:33:22	0:37:32	0:41:42	0:45:53	0:51:26
68yo	10-km	0:35:01	0:42:01	0:47:16	0:52:31	0:57:46	1:04:46
68yo	10-Miles	0:55:49	1:06:59	1:15:22	1:23:44	1:32:06	1:43:16
68yo	Half-Marathon	1:14:23	1:29:15	1:40:25	1:51:34	2:02:43	2:17:36
68yo	Full-Marathon	2:36:14	3:07:29	3:30:55	3:54:21	4:17:47	4:49:02
69yo	1-Mile	0:05:16	0:06:19	0:07:07	0:07:54	0:08:41	0:09:45
69yo	3-km	0:10:01	0:12:01	0:13:31	0:15:02	0:16:32	0:18:32
69yo	5-km	0:17:19	0:20:47	0:23:23	0:25:59	0:28:35	0:32:03
69yo	5-Miles	0:28:03	0:33:40	0:37:52	0:42:05	0:46:17	0:51:54
69yo	10-km	0:35:19	0:42:23	0:47:41	0:52:59	0:58:17	1:05:21
69yo	10-Miles	0:56:19	1:07:34	1:16:01	1:24:28	1:32:55	1:44:10
69yo	Half-Marathon	1:15:02	1:30:02	1:41:17	1:52:33	2:03:48	2:18:48
69yo	Full-Marathon	2:37:49	3:09:22	3:33:03	3:56:43	4:20:23	4:51:57
70yo	1-Mile	0:05:19	0:06:23	0:07:11	0:07:59	0:08:47	0:09:51
70yo	3-km	0:10:08	0:12:09	0:13:40	0:15:11	0:16:43	0:18:44
70yo	5-km	0:17:30	0:21:00	0:23:38	0:26:16	0:28:53	0:32:23
70yo	5-Miles	0:28:18	0:33:58	0:38:13	0:42:28	0:46:42	0:52:22
70yo	10-km	0:35:39	0:42:46	0:48:07	0:53:28	0:58:49	1:05:56
70yo	10-Miles	0:56:48	1:08:09	1:16:41	1:25:12	1:33:43	1:45:05
70yo	Half-Marathon	1:15:41	1:30:49	1:42:10	1:53:31	2:04:52	2:20:00
70yo	Full-Marathon	2:39:26	3:11:20	3:35:15	3:59:09	4:23:04	4:54:58
71yo	1-Mile	0:05:23	0:06:27	0:07:16	0:08:04	0:08:52	0:09:57
71yo	3-km	0:10:14	0:12:17	0:13:49	0:15:21	0:16:53	0:18:56
71yo	5-km	0:17:42	0:21:14	0:23:54	0:26:33	0:29:12	0:32:44
71yo	5-Miles	0:28:34	0:34:17	0:38:34	0:42:51	0:47:08	0:52:51
71yo	10-km	0:35:58	0:43:10	0:48:33	0:53:57	0:59:21	1:06:32
71yo	10-Miles	0:57:18	1:08:45	1:17:21	1:25:57	1:34:32	1:46:00
71yo	Half-Marathon	1:16:21	1:31:37	1:43:04	1:54:31	2:05:58	2:21:14
71yo	Full-Marathon	2:41:06	3:13:19	3:37:29	4:01:39	4:25:49	4:58:02
72yo	1-Mile	0:05:26	0:06:31	0:07:20	0:08:09	0:08:58	0:10:03
72yo	3-km	0:10:21	0:12:25	0:13:58	0:15:32	0:17:05	0:19:09
72yo	5-km	0:17:53	0:21:28	0:24:09	0:26:50	0:29:31	0:33:06
72yo	5-Miles	0:28:50	0:34:36	0:38:55	0:43:15	0:47:34	0:53:20
72yo	10-km	0:36:18	0:43:34	0:49:00	0:54:27	0:59:54	1:07:09
72yo	10-Miles	0:57:48	1:09:22	1:18:02	1:26:42	1:35:22	1:46:56
72yo	Half-Marathon	1:17:01	1:32:25	1:43:58	1:55:32	2:07:05	2:22:29
72yo	Full-Marathon	2:42:48	3:15:21	3:39:47	4:04:12	4:28:37	5:01:10
73yo	1-Mile	0:05:30	0:06:36	0:07:25	0:08:15	0:09:04	0:10:10
73yo	3-km	0:10:28	0:12:34	0:14:08	0:15:42	0:17:16	0:19:22
73yo	5-km	0:18:05	0:21:42	0:24:25	0:27:08	0:29:51	0:33:28
73yo	5-Miles	0:29:06	0:34:55	0:39:17	0:43:39	0:48:01	0:53:50
73yo	10-km	0:36:38	0:43:58	0:49:28	0:54:57	1:00:27	1:07:47
73yo	10-Miles	0:58:22	1:10:02	1:18:48	1:27:33	1:36:18	1:47:59
73yo	Half-Marathon	1:17:46	1:33:19	1:44:59	1:56:39	2:08:19	2:23:52
73yo	Full-Marathon	2:44:32	3:17:26	3:42:07	4:06:48	4:31:28	5:04:23
74yo	1-Mile	0:05:33	0:06:40	0:07:30	0:08:20	0:09:10	0:10:17
74yo	3-km	0:10:35	0:12:42	0:14:17	0:15:53	0:17:28	0:19:35
74yo	5-km	0:18:17	0:21:57	0:24:41	0:27:26	0:30:11	0:33:50
74yo	5-Miles	0:29:22	0:35:14	0:39:39	0:44:03	0:48:27	0:54:20
74yo	10-km	0:36:58	0:44:22	0:49:55	0:55:28	1:01:01	1:08:24
74yo	10-Miles	0:58:59	1:10:47	1:19:38	1:28:29	1:37:20	1:49:08
74yo	Half-Marathon	1:18:36	1:34:19	1:46:06	1:57:54	2:09:41	2:25:24
74yo	Full-Marathon	2:46:19	3:19:35	3:44:32	4:09:29	4:34:26	5:07:42
75yo	1-Mile	0:05:37	0:06:45	0:07:35	0:08:26	0:09:16	0:10:24
75yo	3-km	0:10:43	0:12:51	0:14:27	0:16:04	0:17:40	0:19:49
75yo	5-km	0:18:30	0:22:12	0:24:58	0:27:45	0:30:31	0:34:13
75yo	5-Miles	0:29:39	0:35:34	0:40:01	0:44:28	0:48:55	0:54:50
75yo	10-km	0:37:20	0:44:47	0:50:23	0:55:59	1:01:35	1:09:03
75yo	10-Miles	0:59:41	1:11:37	1:20:34	1:29:31	1:38:28	1:50:24
75yo	Half-Marathon	1:19:31	1:35:25	1:47:21	1:59:17	2:11:12	2:27:07
75yo	Full-Marathon	2:48:18	3:21:57	3:47:12	4:12:27	4:37:41	5:11:21
76yo	1-Mile	0:05:41	0:06:49	0:07:40	0:08:32	0:09:23	0:10:31
76yo	3-km	0:10:50	0:13:00	0:14:37	0:16:15	0:17:52	0:20:02
76yo	5-km	0:18:42	0:22:27	0:25:15	0:28:03	0:30:52	0:34:36
76yo	5-Miles	0:29:55	0:35:54	0:40:24	0:44:53	0:49:22	0:55:21
76yo	10-km	0:37:41	0:45:13	0:50:52	0:56:31	1:02:10	1:09:42
76yo	10-Miles	1:00:26	1:12:32	1:21:36	1:30:40	1:39:44	1:51:49
76yo	Half-Marathon	1:20:32	1:36:38	1:48:43	2:00:48	2:12:53	2:28:59
76yo	Full-Marathon	2:50:28	3:24:33	3:50:07	4:15:41	4:41:16	5:15:21
77yo	1-Mile	0:05:45	0:06:54	0:07:46	0:08:38	0:09:29	0:10:38
77yo	3-km	0:10:58	0:13:09	0:14:48	0:16:27	0:18:05	0:20:17
77yo	5-km	0:18:55	0:22:42	0:25:32	0:28:23	0:31:13	0:35:00
77yo	5-Miles	0:30:12	0:36:15	0:40:46	0:45:18	0:49:50	0:55:52
77yo	10-km	0:38:02	0:45:38	0:51:20	0:57:03	1:02:45	1:10:21
77yo	10-Miles	1:01:17	1:13:32	1:22:44	1:31:55	1:41:07	1:53:22
77yo	Half-Marathon	1:21:39	1:37:59	1:50:14	2:02:29	2:14:44	2:31:04
77yo	Full-Marathon	2:52:51	3:27:26	3:53:21	4:19:17	4:45:13	5:19:47
78yo	1-Mile	0:05:49	0:06:59	0:07:51	0:08:44	0:09:36	0:10:46
78yo	3-km	0:11:06	0:13:19	0:14:59	0:16:39	0:18:18	0:20:31
78yo	5-km	0:19:08	0:22:58	0:25:50	0:28:42	0:31:35	0:35:24
78yo	5-Miles	0:30:32	0:36:38	0:41:13	0:45:48	0:50:22	0:56:29
78yo	10-km	0:38:26	0:46:08	0:51:54	0:57:40	1:03:25	1:11:07
78yo	10-Miles	1:02:11	1:14:38	1:23:57	1:33:17	1:42:37	1:55:03
78yo	Half-Marathon	1:22:52	1:39:26	1:51:52	2:04:18	2:16:44	2:33:18
78yo	Full-Marathon	2:55:30	3:30:36	3:56:55	4:23:15	4:49:34	5:24:40
79yo	1-Mile	0:05:53	0:07:04	0:07:57	0:08:50	0:09:43	0:10:54
79yo	3-km	0:11:14	0:13:29	0:15:10	0:16:51	0:18:32	0:20:47
79yo	5-km	0:19:22	0:23:14	0:26:08	0:29:03	0:31:57	0:35:49
79yo	5-Miles	0:30:54	0:37:04	0:41:42	0:46:20	0:50:58	0:57:09
79yo	10-km	0:38:54	0:46:41	0:52:31	0:58:21	1:04:11	1:11:58
79yo	10-Miles	1:03:12	1:15:50	1:25:19	1:34:47	1:44:16	1:56:54
79yo	Half-Marathon	1:24:12	1:41:02	1:53:40	2:06:18	2:18:56	2:35:46
79yo	Full-Marathon	2:58:23	3:34:03	4:00:49	4:27:34	4:54:19	5:30:00
80yo	1-Mile	0:05:58	0:07:09	0:08:03	0:08:57	0:09:50	0:11:02
80yo	3-km	0:11:22	0:13:39	0:15:21	0:17:03	0:18:46	0:21:02
80yo	5-km	0:19:36	0:23:31	0:26:27	0:29:23	0:32:20	0:36:15
80yo	5-Miles	0:31:18	0:37:34	0:42:16	0:46:57	0:51:39	0:57:55
80yo	10-km	0:39:25	0:47:18	0:53:13	0:59:07	1:05:02	1:12:55
80yo	10-Miles	1:04:17	1:17:08	1:26:47	1:36:26	1:46:04	1:58:56
80yo	Half-Marathon	1:25:39	1:42:47	1:55:38	2:08:29	2:21:20	2:38:28
80yo	Full-Marathon	3:01:31	3:37:49	4:05:03	4:32:17	4:59:30	5:35:49
81yo	1-Mile	0:06:03	0:07:15	0:08:09	0:09:04	0:09:58	0:11:11
81yo	3-km	0:11:32	0:13:50	0:15:34	0:17:17	0:19:01	0:21:19
81yo	5-km	0:19:51	0:23:49	0:26:48	0:29:47	0:32:45	0:36:44
81yo	5-Miles	0:31:46	0:38:07	0:42:53	0:47:39	0:52:25	0:58:46
81yo	10-km	0:40:00	0:48:00	0:54:00	0:59:59	1:05:59	1:13:59
81yo	10-Miles	1:05:29	1:18:35	1:28:24	1:38:14	1:48:03	2:01:09
81yo	Half-Marathon	1:27:15	1:44:42	1:57:47	2:10:53	2:23:58	2:41:25
81yo	Full-Marathon	3:04:58	3:41:58	4:09:43	4:37:27	5:05:12	5:42:12
82yo	1-Mile	0:06:08	0:07:22	0:08:17	0:09:12	0:10:07	0:11:21
82yo	3-km	0:11:42	0:14:02	0:15:48	0:17:33	0:19:18	0:21:39
82yo	5-km	0:20:09	0:24:10	0:27:12	0:30:13	0:33:14	0:37:16
82yo	5-Miles	0:32:17	0:38:44	0:43:34	0:48:25	0:53:15	0:59:43
82yo	10-km	0:40:38	0:48:46	0:54:52	1:00:58	1:07:03	1:15:11
82yo	10-Miles	1:06:47	1:20:09	1:30:10	1:40:11	1:50:12	2:03:34
82yo	Half-Marathon	1:29:00	1:46:48	2:00:08	2:13:29	2:26:50	2:44:38
82yo	Full-Marathon	3:08:46	3:46:31	4:14:50	4:43:09	5:11:28	5:49:13
83yo	1-Mile	0:06:14	0:07:29	0:08:25	0:09:21	0:10:17	0:11:32
83yo	3-km	0:11:54	0:14:16	0:16:04	0:17:51	0:19:38	0:22:00
83yo	5-km	0:20:28	0:24:34	0:27:38	0:30:42	0:33:47	0:37:52
83yo	5-Miles	0:32:51	0:39:25	0:44:21	0:49:16	0:54:12	1:00:46
83yo	10-km	0:41:22	0:49:38	0:55:50	1:02:02	1:08:15	1:16:31
83yo	10-Miles	1:08:13	1:21:52	1:32:05	1:42:19	1:52:33	2:06:12
83yo	Half-Marathon	1:30:54	1:49:04	2:02:42	2:16:20	2:29:58	2:48:09
83yo	Full-Marathon	3:12:54	3:51:29	4:20:25	4:49:21	5:18:17	5:56:52
84yo	1-Mile	0:06:21	0:07:37	0:08:34	0:09:31	0:10:28	0:11:44
84yo	3-km	0:12:07	0:14:32	0:16:21	0:18:10	0:19:59	0:22:24
84yo	5-km	0:20:50	0:25:00	0:28:08	0:31:15	0:34:23	0:38:33
84yo	5-Miles	0:33:29	0:40:10	0:45:12	0:50:13	0:55:14	1:01:56
84yo	10-km	0:42:09	0:50:35	0:56:54	1:03:14	1:09:33	1:17:59
84yo	10-Miles	1:09:46	1:23:43	1:34:11	1:44:39	1:55:07	2:09:04
84yo	Half-Marathon	1:32:58	1:51:33	2:05:30	2:19:27	2:33:23	2:51:59
84yo	Full-Marathon	3:17:25	3:56:54	4:26:31	4:56:08	5:25:44	6:05:13
85yo	1-Mile	0:06:28	0:07:46	0:08:44	0:09:42	0:10:40	0:11:58
85yo	3-km	0:12:21	0:14:49	0:16:40	0:18:32	0:20:23	0:22:51
85yo	5-km	0:21:14	0:25:29	0:28:41	0:31:52	0:35:03	0:39:18
85yo	5-Miles	0:34:11	0:41:01	0:46:08	0:51:16	0:56:23	1:03:13
85yo	10-km	0:43:02	0:51:38	0:58:06	1:04:33	1:11:00	1:19:37
85yo	10-Miles	1:11:29	1:25:47	1:36:30	1:47:13	1:57:57	2:12:14
85yo	Half-Marathon	1:35:15	1:54:17	2:08:35	2:22:52	2:37:09	2:56:12
85yo	Full-Marathon	3:22:23	4:02:52	4:33:14	5:03:35	5:33:57	6:14:25
86yo	1-Mile	0:06:36	0:07:55	0:08:55	0:09:54	0:10:53	0:12:13
86yo	3-km	0:12:37	0:15:08	0:17:02	0:18:55	0:20:49	0:23:20
86yo	5-km	0:21:42	0:26:02	0:29:17	0:32:32	0:35:48	0:40:08
86yo	5-Miles	0:34:57	0:41:56	0:47:11	0:52:26	0:57:40	1:04:39
86yo	10-km	0:44:00	0:52:49	0:59:25	1:06:01	1:12:37	1:21:25
86yo	10-Miles	1:13:21	1:28:01	1:39:01	1:50:02	2:01:02	2:15:42
86yo	Half-Marathon	1:37:44	1:57:17	2:11:56	2:26:36	2:41:16	3:00:49
86yo	Full-Marathon	3:27:52	4:09:26	4:40:37	5:11:48	5:42:59	6:24:33
87yo	1-Mile	0:06:45	0:08:06	0:09:07	0:10:08	0:11:08	0:12:29
87yo	3-km	0:12:55	0:15:29	0:17:26	0:19:22	0:21:18	0:23:53
87yo	5-km	0:22:12	0:26:38	0:29:58	0:33:17	0:36:37	0:41:03
87yo	5-Miles	0:35:48	0:42:58	0:48:20	0:53:42	0:59:05	1:06:14
87yo	10-km	0:45:05	0:54:06	1:00:52	1:07:37	1:14:23	1:23:24
87yo	10-Miles	1:15:24	1:30:29	1:41:47	1:53:06	2:04:25	2:19:29
87yo	Half-Marathon	1:40:28	2:00:34	2:15:38	2:30:42	2:45:46	3:05:52
87yo	Full-Marathon	3:33:53	4:16:39	4:48:44	5:20:49	5:52:54	6:35:40
88yo	1-Mile	0:06:55	0:08:18	0:09:20	0:10:22	0:11:25	0:12:48
88yo	3-km	0:13:14	0:15:53	0:17:52	0:19:51	0:21:50	0:24:29
88yo	5-km	0:22:45	0:27:18	0:30:43	0:34:08	0:37:33	0:42:06
88yo	5-Miles	0:36:45	0:44:07	0:49:37	0:55:08	1:00:39	1:08:00
88yo	10-km	0:46:17	0:55:32	1:02:29	1:09:25	1:16:22	1:25:37
88yo	10-Miles	1:17:40	1:33:12	1:44:51	1:56:30	2:08:09	2:23:41
88yo	Half-Marathon	1:43:29	2:04:11	2:19:42	2:35:14	2:50:45	3:11:27
88yo	Full-Marathon	3:40:29	4:24:35	4:57:39	5:30:44	6:03:48	6:47:54
89yo	1-Mile	0:07:06	0:08:31	0:09:35	0:10:39	0:11:43	0:13:08
89yo	3-km	0:13:36	0:16:19	0:18:21	0:20:24	0:22:26	0:25:09
89yo	5-km	0:23:22	0:28:03	0:31:33	0:35:03	0:38:34	0:43:14
89yo	5-Miles	0:37:49	0:45:22	0:51:03	0:56:43	1:02:23	1:09:57
89yo	10-km	0:47:37	0:57:08	1:04:16	1:11:25	1:18:33	1:28:05
89yo	10-Miles	1:20:10	1:36:12	1:48:13	2:00:14	2:12:16	2:28:18
89yo	Half-Marathon	1:46:49	2:08:10	2:24:12	2:40:13	2:56:14	3:17:36
89yo	Full-Marathon	3:47:49	4:33:23	5:07:33	5:41:43	6:15:54	7:01:28
90yo	1-Mile	0:07:18	0:08:46	0:09:51	0:10:57	0:12:03	0:13:30
90yo	3-km	0:14:00	0:16:48	0:18:54	0:21:00	0:23:06	0:25:54
90yo	5-km	0:24:04	0:28:53	0:32:29	0:36:06	0:39:42	0:44:31
90yo	5-Miles	0:38:59	0:46:47	0:52:38	0:58:29	1:04:20	1:12:07
90yo	10-km	0:49:05	0:58:54	1:06:16	1:13:38	1:21:00	1:30:49
90yo	10-Miles	1:22:55	1:39:30	1:51:56	2:04:23	2:16:49	2:33:24
90yo	Half-Marathon	1:50:29	2:12:35	2:29:09	2:45:43	3:02:18	3:24:23
90yo	Full-Marathon	3:55:59	4:43:10	5:18:34	5:53:58	6:29:22	7:16:33
91yo	1-Mile	0:07:31	0:09:02	0:10:10	0:11:17	0:12:25	0:13:55
91yo	3-km	0:14:27	0:17:20	0:19:30	0:21:40	0:23:50	0:26:43
91yo	5-km	0:24:50	0:29:48	0:33:32	0:37:15	0:40:59	0:45:57
91yo	5-Miles	0:40:18	0:48:21	0:54:24	1:00:27	1:06:29	1:14:33
91yo	10-km	0:50:44	1:00:53	1:08:30	1:16:07	1:23:43	1:33:52
91yo	10-Miles	1:25:58	1:43:10	1:56:04	2:08:58	2:21:51	2:39:03
91yo	Half-Marathon	1:54:33	2:17:28	2:34:39	2:51:50	3:09:01	3:31:55
91yo	Full-Marathon	4:05:02	4:54:03	5:30:48	6:07:33	6:44:19	7:33:19
92yo	1-Mile	0:07:46	0:09:20	0:10:30	0:11:40	0:12:50	0:14:23
92yo	3-km	0:14:57	0:17:56	0:20:10	0:22:25	0:24:39	0:27:39
92yo	5-km	0:25:42	0:30:50	0:34:42	0:38:33	0:42:24	0:47:33
92yo	5-Miles	0:41:45	0:50:07	0:56:22	1:02:38	1:08:54	1:17:15
92yo	10-km	0:52:35	1:03:06	1:10:59	1:18:52	1:26:45	1:37:16
92yo	10-Miles	1:29:23	1:47:16	2:00:41	2:14:05	2:27:30	2:45:22
92yo	Half-Marathon	1:59:06	2:22:56	2:40:48	2:58:40	3:16:32	3:40:21
92yo	Full-Marathon	4:15:09	5:06:11	5:44:27	6:22:43	7:01:00	7:52:02
93yo	1-Mile	0:08:03	0:09:40	0:10:52	0:12:05	0:13:17	0:14:54
93yo	3-km	0:15:30	0:18:36	0:20:56	0:23:15	0:25:35	0:28:41
93yo	5-km	0:26:40	0:32:00	0:36:00	0:40:00	0:44:00	0:49:20
93yo	5-Miles	0:43:25	0:52:05	0:58:36	1:05:07	1:11:38	1:20:18
93yo	10-km	0:54:40	1:05:35	1:13:47	1:21:59	1:30:11	1:41:07
93yo	10-Miles	1:33:13	1:51:51	2:05:50	2:19:49	2:33:48	2:52:27
93yo	Half-Marathon	2:04:12	2:29:02	2:47:40	3:06:18	3:24:56	3:49:46
93yo	Full-Marathon	4:26:32	5:19:51	5:59:50	6:39:49	7:19:48	8:13:06
94yo	1-Mile	0:08:22	0:10:02	0:11:18	0:12:33	0:13:48	0:15:29
94yo	3-km	0:16:08	0:19:21	0:21:46	0:24:12	0:26:37	0:29:50
94yo	5-km	0:27:46	0:33:19	0:37:29	0:41:38	0:45:48	0:51:21
94yo	5-Miles	0:45:16	0:54:19	1:01:06	1:07:54	1:14:41	1:23:44
94yo	10-km	0:57:00	1:08:24	1:16:57	1:25:30	1:34:02	1:45:26
94yo	10-Miles	1:37:32	1:57:02	2:11:40	2:26:18	2:40:55	3:00:26
94yo	Half-Marathon	2:09:57	2:35:57	2:55:26	3:14:56	3:34:25	4:00:25
94yo	Full-Marathon	4:39:23	5:35:16	6:17:10	6:59:05	7:40:59	8:36:52
95yo	1-Mile	0:08:43	0:10:28	0:11:46	0:13:05	0:14:23	0:16:08
95yo	3-km	0:16:50	0:20:12	0:22:44	0:25:15	0:27:47	0:31:09
95yo	5-km	0:29:00	0:34:48	0:39:09	0:43:30	0:47:51	0:53:39
95yo	5-Miles	0:47:22	0:56:51	1:03:57	1:11:03	1:18:10	1:27:38
95yo	10-km	0:59:39	1:11:35	1:20:31	1:29:28	1:38:25	1:50:21
95yo	10-Miles	1:42:23	2:02:52	2:18:13	2:33:35	2:48:56	3:09:25
95yo	Half-Marathon	2:16:25	2:43:43	3:04:10	3:24:38	3:45:06	4:12:23
95yo	Full-Marathon	4:54:02	5:52:50	6:36:57	7:21:03	8:05:09	9:03:58
96yo	1-Mile	0:09:07	0:10:56	0:12:18	0:13:40	0:15:03	0:16:52
96yo	3-km	0:17:39	0:21:10	0:23:49	0:26:28	0:29:07	0:32:39
96yo	5-km	0:30:25	0:36:30	0:41:04	0:45:37	0:50:11	0:56:16
96yo	5-Miles	0:49:46	0:59:43	1:07:11	1:14:39	1:22:07	1:32:04
96yo	10-km	1:02:40	1:15:12	1:24:36	1:34:00	1:43:24	1:55:56
96yo	10-Miles	1:47:57	2:09:32	2:25:43	2:41:55	2:58:06	3:19:42
96yo	Half-Marathon	2:23:50	2:52:36	3:14:10	3:35:44	3:57:19	4:26:05
96yo	Full-Marathon	5:10:52	6:13:02	6:59:40	7:46:18	8:32:55	9:35:06
97yo	1-Mile	0:09:34	0:11:29	0:12:55	0:14:21	0:15:48	0:17:42
97yo	3-km	0:18:34	0:22:17	0:25:04	0:27:51	0:30:38	0:34:21
97yo	5-km	0:32:02	0:38:27	0:43:15	0:48:04	0:52:52	0:59:17
97yo	5-Miles	0:52:32	1:03:03	1:10:55	1:18:48	1:26:41	1:37:11
97yo	10-km	1:06:09	1:19:23	1:29:18	1:39:13	1:49:09	2:02:23
97yo	10-Miles	1:54:19	2:17:11	2:34:20	2:51:29	3:08:38	3:31:29
97yo	Half-Marathon	2:32:19	3:02:47	3:25:38	3:48:29	4:11:20	4:41:48
97yo	Full-Marathon	5:30:16	6:36:20	7:25:52	8:15:25	9:04:57	10:11:01
98yo	1-Mile	0:10:05	0:12:06	0:13:37	0:15:08	0:16:39	0:18:40
98yo	3-km	0:19:38	0:23:33	0:26:30	0:29:27	0:32:23	0:36:19
98yo	5-km	0:33:55	0:40:42	0:45:47	0:50:52	0:55:58	1:02:45
98yo	5-Miles	0:55:44	1:06:53	1:15:14	1:23:36	1:31:58	1:43:06
98yo	10-km	1:10:11	1:24:13	1:34:44	1:45:16	1:55:47	2:09:49
98yo	10-Miles	2:01:44	2:26:05	2:44:20	3:02:36	3:20:52	3:45:12
98yo	Half-Marathon	2:42:12	3:14:39	3:38:58	4:03:18	4:27:38	5:00:04
98yo	Full-Marathon	5:52:54	7:03:28	7:56:24	8:49:20	9:42:16	10:52:51
99yo	1-Mile	0:10:41	0:12:50	0:14:26	0:16:02	0:17:38	0:19:46
99yo	3-km	0:20:52	0:25:03	0:28:10	0:31:18	0:34:26	0:38:36
99yo	5-km	0:36:06	0:43:19	0:48:44	0:54:09	0:59:34	1:06:47
99yo	5-Miles	0:59:30	1:11:24	1:20:19	1:29:15	1:38:10	1:50:04
99yo	10-km	1:14:55	1:29:54	1:41:08	1:52:22	2:03:37	2:18:36
99yo	10-Miles	2:10:25	2:36:30	2:56:03	3:15:37	3:35:11	4:01:16
99yo	Half-Marathon	2:53:46	3:28:31	3:54:35	4:20:39	4:46:43	5:21:28
99yo	Full-Marathon	6:19:40	7:35:36	8:32:33	9:29:30	10:26:27	11:42:23

Club Standards Claim Form

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Please enter below the details of the three races you wish to be counted towards your standards.

Race #1	Race #2	Race #3
Race Name	Race Name	Race Name
Date of Race	Date of Race	Date of Race
Race Distance 1-Mile 3-km 5-km 5-Miles 10-km 10-Miles Half-Marathon Full-Marathon	Race Distance 1-Mile 3-km 5-km 5-Miles 10-km 10-Miles Half-Marathon Full-Marathon	Race Distance 1-Mile 3-km 5-km 5-Miles 10-km 10-Miles Half-Marathon Full-Marathon
Your Race Time	Your Race Time	Your Race Time
EITHER Race link OR Photo Proof (<5mb size)	EITHER Race link OR Photo Proof (<5mb size)	EITHER Race link OR Photo Proof (<5mb size)

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